Hello Challengers! We're in the home stretch, in week 4! This week's mission, I pray you choose to accept it: Eat 5 servings of fruits/veggies everyday. This 5 servings COMBINED of fruits and veggies. You can use fruit and vegetable juices for some of your sources. Those that juice on their own or buy juices may do this.…
Welcome everyone to WEEK 3!!!!!!!!!!!!!!! We are at the half way point of this challenge and everyone has been doing a FANTASTIC JOB!!!!! Your mission for Week 3, if you choose to accept it: WATER CHALLENGE!!!!!!!!!!!!!! Now we all know we water intake is a major component to overall health and weight loss. Water has…
Good evening challengers! You all did a MARVELOUS JOB for week 1, I am so thoroughly impressed with each and everyone of you! We are now going into Week 2 and this is your challenge: For 7 days you have to keep your sodium BELOW 2500mg. The reason I chose this challenge is because, sodium is found hidden in what seems to…
Hello everyone! I'm so excited and excited to have you all as part of this challenge! We have 33 people participating in this challenge! Because we have an odd number of people, we will not have teams because each team will not have an equal advantage, so EVERY MAN/WOMAN FOR HIM/HERSELF! :happy: **1ST CHALLENGE** Our first…
:happy: Hello Challengers you are all doing a FANTASTIC JOB on the reps, so I'm throwing in a twist to help you earn extra points AND to further challenge you. This is the EXTRA MOVEMENTS challenge and from today thru Saturday I challenge you to incorporate extra movements in addition to your daily routine. Some examples…
Hey everyone this thread was created so that if anyone has questions or need clarification about anything related to the challenge, post it here and we will get it answered for you as quickly as possible. I will check this thread often throughout the day. If it's a personal question or if you don't feel comfortable posting…
Hello everyone! Please post to this thread to sign up for the Mind, Body, and Soul challenge! :smile:
Hello and Welcome everyone to the Mind, Body, and Soul challenge! This is a very unique challenge in that it's not just going to focus on fitness, but it's going to focus on overall wellness. There will be five separate challenges for each week of July. These challenges will range from: water intake, sleep, fitness,…
