I've been traning for six weeks solid, without missing any workouts. This past week though I've had a few commitements and work has interfered with getting all my miles in. I'm putting in some heafty miles (for me)...and I'm worried that missing Three workouts might be setting me back? Should I just forgive and continue where I should be...or somehow 'tack' on these missed miles to my current load to get them all in?

I haven't read a single book on running and probably should...but you guys seem to have great feedback!