Just wanted to check in and say hello.
For the past two weeks I've had some trouble in the food area, but my fitness level may save me yet.
After 9 weeks, I am in my last week of couch potato. I ran today for 30 minutes, for 2.5 miles. It was like a dream. Actually at the end it was more like one of those breathing heavy-please wake me up type of dreams, lol, but I made it. Was it really a month ago that I couldn't run 8 minutes? Seriously, this program has changed my life. I am searching for parks that have trails so that I can explore nature while jogging. My stress and anxiety are way down. I'm looking ahead to 10ks and I'm even thinking about a half marathon. Who am I?
Thank you to everyone here who has been incredibly supportive and wonderful. Good luck to all - and keep doing it. The feeling of accomplishment is worth every sweaty, oxygen-deprived moment!