Announcements
Important stuff will go here one day.
Discussions
Just completed week two!
I'm so pleased with myself, I've attempted C25K 3 times now and have never finished Week 1. Today I did Week 2 - Day 3! I'm so proud of myself. Looking forward to starting Week 3 tomorrow... it will probably kill me, but I'm so looking forward to it! :D
Treadmill version
Whop else is doing this on the treadmill? I need to do my running at o-dark-and-cold-thirty in the morning, so I stick to the gym treadmill. Anyone else? Let's unite!
Round 1, Week 1, Day 3, COMPLETE!
Just started for about the billionth time (guess I want to be a runner) this past Monday. Workout 3 of 24 done. My top speed is 4.0 MPH. I'd like to do several rounds and build that up to the 5.5 MPH range. Hello!
looking for buddies...
I want friends that will hold me accountable, I am on day 4. I have no want for breaks, but I do not mind of you do. Just looking for someone to talk about working and and tips and such with.
Thinking of doing C25K again
I first did it about 2 years ago, but haven't really run since then, and whilst I've been getting a lot fitter with workout DVDs and my cross trainer, I'm acutely aware of how my running fitness has diminished, and so I have once more downloaded the first weeks podcast to my phone, thinking about re-doing the programme…
Newbie
Hi everyone , so excited to join a support group for C25K .. I finished D1W1 today and it was amazing .. I am a regular walker since last June but reached a plateau after losing 10 kgs/22 pounds since and needed to power up my exercise .. Looking for support here and any workout suggestions for the rest days from c25k…
New here
Greetings! I have started c25k on a couple different occasions and was sidelined the first time due to an illness and the second time due to a detached retina. The detached retina surgery/recovery pretty much too me out of ANY exercise for the entire summer. But now I have been release by the doctor without restriction and…
Losing Motivation Now C25K Has Finished
Hi All, I followed the C25K program religiously for the 9 weeks and made some awesome progress and really upped my fitness. I'm not quite at 5k yet, but nevertheless was very proud of my achievements. The problem is in the last 3 weeks following the completion of the program, I have only managed 2 runs a week and to be…
Just finished Week 1, day 3
Hey everyone, I'm new to running, but not new to MFP. I decided I needed to mix things up since I've been stuck at the same weight for over a year. :( I was, and still am, a little worried about finishing it. I had arthroscopic knee surgery a couple of years ago, so I'm taking it a day at a time. So far the knees, hips,…
New to running and weight loss
So I've decided to follow the c25k program. I started cardio training on Sunday by doing a 3k walk/jog. Did it Sun-Tues in a similar fashion to C25K but with more running. After reading through all the success and advice about not going to hard to fast I decided to cut back to what the program said. Currently weighing in…
