New Rules of Lifting For Women (NROL4W)

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Skipping a day?

leanby2013
leanby2013 Posts: 137
edited December 2024 in Social Groups
Basically im away at the moment and i wont be back until tomorrow (thursday).

Usually my workouts are M, W, F so im just wondering if i should do it tomorrow and then friday? I dont want to skip the workout completely but the house im staying at doesn't have any free weights and no gyms close enough. There are some 15kg kettlebells here though ??

Thanks guys

Replies

  • leanby2013
    leanby2013 Posts: 137
    Just realised the kettlebells are 15lb not kg lol so not that heavy at all
  • leanby2013
    leanby2013 Posts: 137
    Anyone? lol
  • ladyjoie
    ladyjoie Posts: 165 Member
    Is there any way you could do tomorrow and then Saturday? That would be the most ideal.
  • deninevi
    deninevi Posts: 934 Member
    I think it will be better if you do tomorrow and Sat. too. You can do something with the KB today.
  • leanby2013
    leanby2013 Posts: 137
    Made my own little interval cardio circuit outside, will do tomorrow and saturday. Thanks guys :)
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