Hey guys! So I know it's midweek, but let's start thinking about what we want to work on challenge wise for the next bit! Been drinking too much, have a sweet tooth you want to challenge, or perhaps you just want to start incorporating more sit-ups into your routine? Let's brainstorm together so that in the following weeks we can challenge each other with specifics! I figure if we try to do three challenges a week, that way you can choose which ones you want to do and likely find something that applies.

Some ideas I have:

.I want to work on incorporating sit-ups, maybe a challenge like 5 minutes minimum a day/at least 5 days a week
.Running of course, speedwork, intervals, etc.
.jumping jacks/squats/lunges
.cutting out dairy or another problem food group
.not eating any desserts
.replacing one salad for one meal a day
.journaling emotions related to food (sounds a bit cheesy, but it can be enlightening sometimes!)


Just a few, let's hear what you guys want to work on so in future weeks we can incorporate them!!