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NRWL4W??

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Rubyayn
Rubyayn Posts: 433 Member
in Social Groups
I tired to Google and search the forums, but I cannot really get a good grip on what this is and how I go about starting it. I know it is lifting for women, but can anyone tell me more?

I have lost all my weight eating well and doing cardio, but I wish I had lifted all along. This is, I currently really dislike lifting, but I know I can learn to love it if I see results, lol. I am doing Jillian Michaels Body Revolution now, but I will be looking for something when I am done.

Can someone help?

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  • apreslar27
    apreslar27 Posts: 16 Member
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    This is a great book called New Rules of Lifting for Women. I checked it out at my local library but you can also get it on Amazon and other sites. It is really wonderful.
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    HI there NROLW is a book :)

    It is basically a weight training program that lasts about 4-6 months depending on how often you workout. The goal is that you are lifting heavy weights and doing the main exercises (deadlifts, squats, rows, planks etc.).

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