Body By Vi

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Calories

jennwhite38
jennwhite38 Posts: 5
edited December 2024 in Social Groups
I am going on week 2 of body by vi and have lost 6 lbs but have now started to gain a couple back, I exercise daily try to get 40 minutes of cardio, going to start some weights soon. I have been told several different amounts of calories I should be eating I started off at 1200, a few days of that i lost then I gained. Now I'm hearing I should have more, no less than my BMR and that is 1373, then I keep hearing no only 1200. SO I have no idea what I am suppose to eat!! Can anyone help??

Replies

  • chibma
    chibma Posts: 9
    Are you eating the calories that you are burning? If so, you could be eating less then 1200 and that could make your body want to hold onto weight.
  • jennwhite38
    jennwhite38 Posts: 5
    No I haven't been eating the calories I burn off.
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