I did a little research. Supposed to do it every day for 30 days. 10 days on level 1, 10 days on level 2, and 10 days on level 3. The website I was on did say that if the first level is too hard, to stay on that level until you're comfortable to move up. Also, if you want to lose the 20 pounds that it claims is possible, you have to do it twice a day, once in the morning, and once in the evening. I'm going to do it only once a day. that is plenty for me. I've never done a work out routine without days off, so that will be challenge enough for me. I might do it twice once in a while if I want to eat cake that day or something though.

I read it was a minimum of six days a week.

I did a little research. Supposed to do it every day for 30 days. 10 days on level 1, 10 days on level 2, and 10 days on level 3. The website I was on did say that if the first level is too hard, to stay on that level until you're comfortable to move up. Also, if you want to lose the 20 pounds that it claims is possible, you have to do it twice a day, once in the morning, and once in the evening. I'm going to do it only once a day. that is plenty for me. I've never done a work out routine without days off, so that will be challenge enough for me. I might do it twice once in a while if I want to eat cake that day or something though.

Whaaat. Dang. That sucks. haha. Obviously I didn't read that, soooo...the 20 lb thing might be a little overzealous. haha I'm hoping in all honesty and reality, at least 5 dropped and MAJOR inch loss!