Adding on to Chalean Extreme
LaurnWhit
Posts: 261 Member
Hi-
Who is adding on to the program? I am adding the abs workout 3 times a week total and when I feel better, I am going to add elliptical 20-30 minutes on strength days. I do turbo jam instead of that last cardio video and a slim in 6 slim series video either burn it up or tear it up on the 6th day. I just LOVE cardio.
Who is adding on to the program? I am adding the abs workout 3 times a week total and when I feel better, I am going to add elliptical 20-30 minutes on strength days. I do turbo jam instead of that last cardio video and a slim in 6 slim series video either burn it up or tear it up on the 6th day. I just LOVE cardio.
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Replies
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I didn't, but my video library has increased to include Brazil Butt Lift. I may try a hybrid of those.
One time I did a TF Stretch instead of Recharge and once I did the TF HIIT 15 instead of Burn it Off.0 -
During the Burn and Phase I added the ab workout to the strength days so I did it 3 days a week. During the Lean phase there is so much core work done in the circuits that it was hard to add extra ab work. But I did add the TF stretch to the end of every workout in this phase and it helped with the tightness and soreness. And I replaced burn it off with the TF Hiits that came free. I plan on doing another round when I am done with this one and take a break (I am in my last week) but this round I plan on doing a hybrid of TF and CLX.0
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I have also added the Ab burner for 3 days instead of just 1. I'm thinking that I may add my Zumba in for some extra cardio on the rest days once the majority of the soreness goes away. although Chaleans' Burn Intervals also kick my booty.0
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I'm on day 3 of Lean Phase, and I've started adding on since I started Push phase.
Right now, I'm also doing a Couch to 5k running program (30 minutes of walk/run, 3 x week).
On the rest days, if I'm not too busy or sore, I'll add an extra workout - so far, I've done a couple of sessions of Turbo Jam Cardio Party, and just yesterday, I tried HIIT 15 from TurboFire.
I also walk a lot (4-5k, 3-4 days/week)
I've also prefer doing a Pilates DVD to Recharge, so that now has me getting abs 2x week instead of 1x.0 -
On my non lifting days, I'm doing Rockin Body or Hip Hop Abs with Butt Bible.0
