Week 1 Mini Challenge
Replies
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Carani,
This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.0 -
Carani,
This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.
Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!0 -
Carani,
This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.
Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!
That's how I understood it too. That the most popular one will be chosen and announced today.0 -
Carani,
This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.
Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!
That's how I understood it too. That the most popular one will be chosen and announced today.
Seems to me that you misunderstood and think that holley misunderstood. I undrestood also that we all have same challenge but no one ever said that we can't put any extra-challenges for ourselves right?
I personally going to work with whatever challenge is chosen but I'm going to do also veggies + fruits challenge which someone suggested earlier because I hardly ever eat enough those. 0 -
I am game for what the group decides. I can use all the success and tips and help I can get. I will staty tuned to the final result.0
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What is the challenge then??????? Anyone know???? Please message me if you do!!!!! 0
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Calorie Burn!!!! :-)0
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I'm totally down for this calorie burn challenge since that seems to be the most popular...but...one question for you all so I can at least have a shot of doing it:
What activities do you guys do that have you burning 3500-4000 in one week?? I can go jogging for two miles 3x a week (6 miles total) and only burn 1000ish! Teach me your ways oh fit ones!0 -
Morning Challengers!!!
Sorry I didn't announce this week's challenge earlier, couldn't access the group from my phone
Anyway...
The Week 1 Challenge is.....
BURN A POUND!
We've all got to aim for a total calorie burn of 3500 this week - which is the equivalent to a pound! So make sure you log every workout so you can tot it up come the end of the week.
Some high burn workout suggestions are:
Jillian Michael's 30 Day Shred - a high intensity 30 minute workout that burns about 250 cals
Zumba - lots of fun and melts about 500 cals an hour
Kettlercise - strength and cardio are a winning combo, resulting in a whopping 800 cals an hour!!!!!!!!!!!!
Go get it guys! x0
