THE BIG JULY CHALLENGE!

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Week 1 Mini Challenge

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Replies

  • holley75
    holley75 Posts: 44 Member
    Carani,
    This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.
  • devonette
    devonette Posts: 263 Member
    Carani,
    This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.

    Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!
  • danyeld619
    danyeld619 Posts: 39 Member
    Carani,
    This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.

    Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!

    That's how I understood it too. That the most popular one will be chosen and announced today.
  • RealSouthpaw
    RealSouthpaw Posts: 14
    Carani,
    This is the challenge i am planing on doing. I am inherently lazy and need a boost on working out. Another friend of mine and I are both doing the 300-3500 calories burned for 6 days of woking out.

    Oh! I thought we were all supposed to work on the same challenge, whatever our fearless leader has decided will be the week 1 challenge!

    That's how I understood it too. That the most popular one will be chosen and announced today.

    Seems to me that you misunderstood and think that holley misunderstood. I undrestood also that we all have same challenge but no one ever said that we can't put any extra-challenges for ourselves right? :) I personally going to work with whatever challenge is chosen but I'm going to do also veggies + fruits challenge which someone suggested earlier because I hardly ever eat enough those.
  • holley75
    holley75 Posts: 44 Member
    I am game for what the group decides. I can use all the success and tips and help I can get. I will staty tuned to the final result.
  • katrinkap
    katrinkap Posts: 443 Member
    What is the challenge then??????? :) Anyone know???? Please message me if you do!!!!!
  • CowgirlKimi
    CowgirlKimi Posts: 107 Member
    Calorie Burn!!!! :-)
  • JIGGLYbellyPUFF
    JIGGLYbellyPUFF Posts: 81 Member
    I'm totally down for this calorie burn challenge since that seems to be the most popular...but...one question for you all so I can at least have a shot of doing it:

    What activities do you guys do that have you burning 3500-4000 in one week?? I can go jogging for two miles 3x a week (6 miles total) and only burn 1000ish! Teach me your ways oh fit ones!
  • lottieloves85
    lottieloves85 Posts: 73 Member
    Morning Challengers!!!
    Sorry I didn't announce this week's challenge earlier, couldn't access the group from my phone :(
    Anyway...
    The Week 1 Challenge is.....

    BURN A POUND!
    We've all got to aim for a total calorie burn of 3500 this week - which is the equivalent to a pound! So make sure you log every workout so you can tot it up come the end of the week.

    Some high burn workout suggestions are:

    Jillian Michael's 30 Day Shred - a high intensity 30 minute workout that burns about 250 cals
    Zumba - lots of fun and melts about 500 cals an hour
    Kettlercise - strength and cardio are a winning combo, resulting in a whopping 800 cals an hour!!!!!!!!!!!!

    Go get it guys! x
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