Ok, so I have read and heard this before but yesterday I saw this message yet again! Children and youth are suppose to have 60 minutes of some sort of physical activity a day. Now that can be anything....it does not have to be 'structured' exercise like a circuit training. So, I challenge you how will you get your kids/nieces/nephews/grand-kids to do anything?

I read further a grown man's recall of his tale of obesity as a child and how he lost weight was when his mom influenced him to go outside but she didn't say exercise she did it with things he liked at his age which was looking for insects....then after that he started going on his own....and lost weight! He said he believes if she had 'forced' him or if it was formal exercise he would have rebelled.

How can we get them out today in a fun way and they go off on their own?


Peace,
WW