Jillian's 30 Day Shred- July Cycle

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YAY! I did it!

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nwebb822_cancel
nwebb822_cancel Posts: 69 Member
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Day 1 of 30DS is completed! It was tough, but completely doable. Based on some people's comments I thought I might not be able to do it. But it wasn't as hard as I'd imagined and the time flew by. My pushups were messy, but that just means i've got lots of room for progress! LOL!

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  • Janiot
    Janiot Posts: 187 Member
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    Day 1 completed yesterday -not sure how I will go as I am in the middle of 3 night shifts but I managed after a 50 min walk yesterday, Just taking it 1 day at a time!
  • MaretL
    MaretL Posts: 50 Member
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    Quite sore today after day 1 yesterday but will repeat today, hopefully will be able to :D
  • margaretasid
    margaretasid Posts: 44 Member
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    I did it twice already. I pain now but will keep going. How do you lock that? under what exercise ?
  • MaretL
    MaretL Posts: 50 Member
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    I did it twice already. I pain now but will keep going. How do you lock that? under what exercise ?

    Circuit training, general
  • nwebb822_cancel
    nwebb822_cancel Posts: 69 Member
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    Day 2 DONE! I was sore, but kept going. I can see how it might wear on you, the soreness, if it persists day after day. Then again, it's only 20 min. I did extra cardio (kickboxing DVD) to burn off some extra calories and because in reading about other people's results (no weight loss, but inches lost/toned up) I just want to get in some extra cardio. I have over 50 pounds to lose, after all.

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