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Changing the routine?

hsh0927
hsh0927 Posts: 259 Member
edited December 2024 in Social Groups
I just started C25k Saturday. I know that your only suppose to run every other day but I won't have the time today (Monday) to do it, so I ran 2 days in a row. Now, I don't know if it would be best to put 1 "break day" btwn my next run or 2. Does anyone else have this problem and how do you handle it?

Replies

  • slm0257
    slm0257 Posts: 72 Member
    As long as you have 1 rest day in-between, I think that's all that really matters. So, if you want to take off the next 2, to get back "on schedule", then go for it. Definitely not gonna hurt anything!
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