Week 1 P90X!!!! Here we go!!
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Only completed 23 minutes of Plyometrics (23 very intense and very sweaty minutes), which was 23 minutes of not sitting on the couch, watching tv and eating ice cream. I will get better at this. Now if you'll excuse me I'm going to go vomit now.0
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@ SarahDuong130 23 minutes is better than nothing well done for pushing play and keep it up, you'll soon have the whole dvd down
Right that's my day 3 done, shoulder & arms & ARX!!!! Shoulder and Arms is one of my favs
Remember to keep moving or you could make them DOMS worse, A nice walk will help the day after plyo 0 -
day 3 in the books. feel good, like the weight days better than the others. HATE yoga!0
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CST done for me! noodle arms make typing difficult!0
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Keep up the good work everyone!!0
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Happy 4th of July to all
Finished shoulders & arms yipee and suffered through AB Ripper.Now I know why my middle is a problem.
Ive no muscle there at all!!!
How did everyone else do on this holiday.0 -
Day 3 Shoulders and Arms & ARX DONE!
I only have 5lbs and 15lbs I think the 5s are too light and the 15s are too heavy ugh sucks!0 -
I only have 5lbs and 15lbs I think the 5s are too light and the 15s are too heavy ugh sucks!
try getting some 7's, 10's on craigslist or kijijii? also I use wrist weights (2lb) as a partial transition to help heavying up. I'll put them on my wrists or on the db handles and use them that way if there arent a lot of transitions. But sometimes I find my 10s too easy, but the 15's 100lbs too heavy. lol. so I use the 2lb wrist weights with the 10's then.0 -
^^ thx, it's just that I was at the Sports store earlier had I known...0
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Day 3 Shoulders and Arms & ARX DONE!
I only have 5lbs and 15lbs I think the 5s are too light and the 15s are too heavy ugh sucks!
Have you tried Amazon? I order pretty much everything from there. I got a really good dumbbell set for $39. Plus, I have Amazon Prime so I got free 2-day shipping. I'm also planning to order the Polar HRM.
http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1341464969&sr=8-1&keywords=dumbbells0 -
Woke up late today and didn't think I'd make today's workout, but I made it happen. Arms and shoulders hate me, but well worth it. 0
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Way to push through.0
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Yeah I shop with amazon all the time i'm just tired of spending money
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Yoga today for me, here we go.
Have to travel for the next few days so will try and log my workouts. This is the danger time for me.
I hope to have a full report next Mon. 0 -
Cardio for me today. RushFit w/ Georges St.Pierre. killer burn0
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Yoga was ... well ... I don't think I gave it my all, but maybe because I hate it so much (always have hated yoga, even when I was skinny). I tried to power through, but not my best performance. Next Thursday, though, more effort.0
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Good luck!Yoga today for me, here we go.
Have to travel for the next few days so will try and log my workouts. This is the danger time for me.
I hope to have a full report next Mon.0 -
Love Yoga X, done & done 0
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Had to switch some things up a bit.. Did arms and shoulders yesterday, but didn't have time for ARX.. Today was supposed to be Yoga, but I loaned my Yoga DVD to a friend and have not got it back yet. So... I did Cardio X and ARX today... Great workouts.. not liking ARX so much... :0) Hope everyone is pushing through!! ~Tina0
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Yoga is a wrap!! some of those moves are crazy, I enjoyed it tho!
KEEP UP THE GOOD WORK! :drinker:0 -
Day 26 Core Synergistics...actually missing the chest, arm, and abs workouts, but its my change up week. 4 days until pic day and new mesurements.0
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Back Biceps and ARX today! I think I'll not do a doubles today, as my shoulders are a bit twingy. let them rest a bit. then sweat hard tomorrow!
how is everyone else doing today?0 -
Way to go muadeeb! Awesome dedication 2 more days and you'll be done with Training Block 1 and on to Training Block 2!!:happy:
_SASX_ I have *Legs & Back, & ARX* today...Sticking with Classic.0 -
Shea, I'd have done L&B, but I want to give my ankle as much time as possible to heal before doing major stuff on it yet. So I'm rotating through the other ST's: B&B, CST, S&A and C&B-for a few more weeks.
Those sneaky lunges.....0 -
Day 5 Done... Ran 2.6 miles (with hills) and only got 30 min's done of legs and back.. I hate it when life gets in the way! Going to try and finish legs and back tonight.. Did not do Ab ripper today since I did it yesterday.. Gosh, staying on track is harder than I thought it was going to be! Anyways, hope everyone is having a great Friday!!0
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Got through today's workout (Legs & Back) ... some difficulty with my balance, but pushing through. Just press play, right? I hope everyone's getting it in!0
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Did Legs & Back and Ab Ripper X today! BOO YEAHH!!! 0
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Shea, I'd have done L&B, but I want to give my ankle as much time as possible to heal before doing major stuff on it yet. So I'm rotating through the other ST's: B&B, CST, S&A and C&B-for a few more weeks.
Those sneaky lunges.....
Yeah safety first! Just keep pushing as best you can!0 -
Muadeeb, core synergistics is harder than you think it would be. Its a great workout.0
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Legs & Back DONE! ARX DONE!
I'm thinking of doing Kenpo X in the morning and X Stretch in the night so I can start day 8 on the 8th.
I have to see how that goes tho.0
