We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
CrossFitters! 4th of July Challenge!
CWSpiegel
Posts: 114
Hey Culties,
Like a few other affiliates, my box is on a military schedule, so were closed for the 4th of July. For most of us, the 4th will probably include a beer (or twenty), potato salad, burgers, and chicken wings. Having said that, I'm looking for some people to do a WOD with me. I've got it set up like a travel WOD, so little to no equipment necessary. Let's earn that BBQ!
"Paul Revere"
- Run 400 m
- 25 Push Ups
- 50 Sit Ups
- 75 Lunges
- Run 200 m
- 25 Burpees
- 50 Box Jumps
- 75 Air Squats
- Run 100 m
Who's in!?!?
Like a few other affiliates, my box is on a military schedule, so were closed for the 4th of July. For most of us, the 4th will probably include a beer (or twenty), potato salad, burgers, and chicken wings. Having said that, I'm looking for some people to do a WOD with me. I've got it set up like a travel WOD, so little to no equipment necessary. Let's earn that BBQ!
"Paul Revere"
- Run 400 m
- 25 Push Ups
- 50 Sit Ups
- 75 Lunges
- Run 200 m
- 25 Burpees
- 50 Box Jumps
- 75 Air Squats
- Run 100 m
Who's in!?!?
0
Replies
-
I'll do it! Also running a 5k tomorrow morning. And our box is open so it might be a double WOD day.0
-
I'm in too! We have a hero WOD at our box tomorrow, but with all the weekend BBQ's I will need the extra workout.
I'm also doing...."Blake" in honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Good luck everyone and have a happy holiday!0 -
I'm not sure what we'll be doing tomorrow, but I'm sure it will be a good one! We did "Murph" for Memorial Day, so I'm looking forward to what's in store for tomorrow.
Afterwards our entire box is having a BBQ, so whatever the WOD is going to be I'm sure it'll be killer to make up for the BBQ and beer. :-)
Happy Independence Day!!0 -
Looks like a challenging WOD! We had a Hero workout at my box, so I think that I'll be trying this one this weekend. Hoping for a good time. Keep creating awesome WODs!0
This discussion has been closed.