Dukan and Your Numbers!
mamaro76
Posts: 10
I have been going at this for 17 days now and am EXCITED that I haven't failed! So, as a motivation, I would like to see your numbers! I'll post mine first!
SW: 165.2lbs
GW: 139lbs
CW: 157.2lbs on day 17
TL: 8lbs
Date to True Weight: 07/13/2012...1 day AFTER my 9th wedding anniversary so I have a goal: Get there 1 day early!
SW: 165.2lbs
GW: 139lbs
CW: 157.2lbs on day 17
TL: 8lbs
Date to True Weight: 07/13/2012...1 day AFTER my 9th wedding anniversary so I have a goal: Get there 1 day early!
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Replies
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SW 184
CW 171
GW 154
TL so far 13#
I have eased up a bit and am losing about a pound a week. I added two pieces of whole grain bread with breakfast, the little bit of oat bran wasn't enough. I also have a couple of small squares of dark chocolate a couple of times a week for a treat. This sunday I'm having a big meal at friend's house, it'll be interesting to see if I can stay within the plan. It's the booze that will knock me off track!0 -
SW 228
CW 185
GW 161
Weight loss to date 44lbs haven't logged it yet today.
Started around the 20th January this year and have cheated only once which was last weekend. I had a drink one week when I was on holiday and stuck to Vodka and Slimline Tonic. My sister is also on the diet and has been doing exactly the same as me she is far more stringent and has lost 53 pounds in the same time.0 -
SW 248
CW 194
GW 143
I started 17th January 2012. Have been fairly strict with
myself. Losing the weight but am now needing to do something to tone up
my tum. It's anticipated that I will finish consolidation on 25th December 2013. Any advice on how to tone the mid section avoiding sit ups and crunches if possible, would be great.0 -
SW 64.8kg
GW 64.8kg
On my third day (AP), and haven't lost a single pound. At least I don't feel hungry anymore.0 -
SW: (MFP) 110.4 kg - 242.8lbs - had got down to 103kg (226.6 lbs) using other methods
SW: (Dukan) 107.7 kg - 236.9 lbs
GW: 76.3 kg - 167.8lbs
CW: 105.2 kg - 231.4lbs on day 7
TL: 2.5 kg - 5.5lbs - pretty close to what Dukan predicted I'd lose (2.8kg)
Date to True Weight: 22 Jan 20130 -
Don't worry! Mine took about 3 days to start moving on the AP, then lost 2.5kg which I'm happy with for 1 week, as they say it can be difficult to lose if have tried many diets before (which I have!)... also Dukan predicted I'd lose 2.8kg, so pretty close!SW 64.8kg
GW 64.8kg
On my third day (AP), and haven't lost a single pound. At least I don't feel hungry anymore.0 -
SW: 168
GW: 135
CW:165 Day 3 of the Dukan DIet0 -
SW: 79 Kg's
CW: 75 Kg's
TL: 4Kg's
On day 8 and I am so happy with the diet... a Lot easier since I started adding veggies... didnt expect this big a loss so quickly...
My mom is starting the Dukan as well next week, so excited for her!0 -
sw: 78kg
gw: 60kg
cw: 68-69kg
i'm in my 2nd month...so its been 56 days. lost 10kg although the past 3 weeks I've been cheating and had potatos, bread, pasta, ice creams etc this shows the next day when I gain around 0.5-1kg but it doesnt put me off
I'm due to hit 60kg according to Dukan site mid July but I suspect it'll be done before then.0 -
Today is my Day1 on Dukan.
I have signed up for Dukan coaching as well to get all the tools and tips.
Here is mine:
SW 163.1
CW 163.1
GW 138 (by Sep 21st hopefully)0 -
Hello!
ST: 147lb (oops)
CW: 144 (yay) day 6 of the diet
GW: 135
Goal Date 2nd August....hoping to be 130lb on the 20th for my bridesmaid dress fitting! eek!0 -
ST: 147lb
CW: 138lb
GW: 135 lb
Goal Date 2nd August. !!!!!
Can you believe that Robbda. What a coincidence eh.0 -
SW- 126.5
CW- 123.2 (Fifth Day)
GW- 112
Extremely slow progress- I was hoping to see something more dramatic than 3 pounds in the Attack phase
On the plus side, it typically takes me a month to lose one pound so this is an improvement! Just hoping it's not water weight!0 -
Have been on Dukan since December 31, 2011 -
Signed up for the coaching on line, helps a lot… SW - 174
TW - 139
Today's Weight - 135, new Goal Weight - 129
Starting Jean Size - 14 Today's Jean Purchase - size 8.
I am on the consolidation phase, but revert back to cruise. I also count calories with mfp… and am logging my exercise…
Easiest diet I have ever followed - easy life style adaption!0 -
What are all these sw and other letter ps for? What do they mean?
Sorry....0 -
Pkw - That´s great. Well done.
manchester :
SW - Starting weight
TW - Target weight
GW - Goal weight
CW - Current weight.
Hope that helps.
xx0 -
I lost 1.8 pounds on day 1!!
SW - 177.6
GW - 155
I am very excited to see a loss in 1 day that would normally take a week. I am doing Attack for three days and am looking forward to adding veggies back in.0 -
Fantastic! Thank you!0
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SW 67.5 kg
TW 59.3 kg
GW 60 kg
So far lost 2.5 kg0 -
SW : 207lb (or 94kg )
GW : 154lb (or 70kg )
CW : 194lb (or 88kg)
TTL average : 15lb (or 7kg) in 5 weeks
I still have a long way to go but i'm motivated 0 -
Thanks, Cathmcb- I hope everyone is enjoying the Dukan Diet as much as I am!
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SW 157
CW 154.5
GW 128
The thinnest I've been is about 117 - and seeing as I'm now closer in age to 40 than 30 - I'm ok with the little bit extra. I did 5 days of attack and am on day 3 of cruise. The initial loss wasn't as much as I'd hoped, but I'll take anything in the right direction. GLA! 0 -
SW: 177lbs
CW: 173lbs
TW: 151lbs
Have lost 4lbs in the first 2 days of Attack! Really pleased about that and have another 2 days before cruise. I am feeling cautiously optimistic about the diet - I really hope it works!
Thanks for sharing all your numbers, it's really motivational!0 -
SW 160
GW 147
CW 151
Day 4 of attack phase and lost 3.8lbs so happy! Talking about numbers... what percentages does everyone set their daily Carb/Protein/Fat levels at?
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Yesterday was my FIRST day on the diet. This morning i was down FOUR pounds. I'm so excited!!! I'm looking forward to the end of this first week. i hope i'm ten pounds down by then . . . hoping. lol.
SW on dukan- 188.5 lbs
GW- 135 lbs
CW- 184.5
today is day 2.0
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