Dukan Diet

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Carb Count HELP?!

luzmidd
luzmidd Posts: 154 Member
in Social Groups
To all Dukan dieters: I eat no starchy foods, here and there an exception, like sparkling grape juice. But my daily carbs are still quite high. What is your average carb count? Mine is set for 165. I always have left over, but I can easily use about 100 a day on my protein and veg days. HELP?!

Replies

  • jaxson65
    jaxson65 Posts: 30 Member
    I've just had a look at mine and mine is also set at 165. I average between 50 and 100 left at the end of the day depending on what's been eaten. Today I'm 200 calories over my 1200 but I still am 50 carbs in the green.
  • marshallexi
    marshallexi Posts: 162 Member
    Whoa, am I doing this wrong? Mine's set at 90g and I rarely get to that. :/
  • luzmidd
    luzmidd Posts: 154 Member
    Mine is below 50 on an average dukan pure protein day. Its the veggies that add up. Also when I slip up and have sugary drinks, so I've figured it out... Its the good carb vs bad carb debate actually. I was just wondering if my carbs were set too high, but after researching it, they seem fine. Just trying to keep them under 90, 60 if possible every day.
  • mtsips
    mtsips Posts: 24 Member
    Just had a look at my average which seems to be about 70 a day. Some days more some days less, but thats an average for me.
  • cathmcb
    cathmcb Posts: 26
    mine is usually around 40 on a PP day and 90 on PV day.

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