I know eh! today's dvd was awesome! I was like sweating so much by the end! I was like dying! how bout you guys?

those tricep dips were good too eh?

I loved the Day 3 workout because I desperately need all that arm work. My whole body hurt on Day 4! (I'm on Day 5, so a little ahead of most of you.) The tricep dips about killed me!

Today was cardio rest day for me. I grabbed my hand weights to squeeze in some bicep/chest/shoulder work since there are a lot of pauses between exercises where he's just talking.
I have to say - I felt AWESOME after this day - lots of stretches and yoga moves. I did not log it though, because I felt like there couldn't have been much calorie burn with this video. That's okay though, I'm sure there will be plenty tomorrow! LoL!

Missed Day 3 :frown: I went running in the morrning & the plan was to complete it in the afternoon but I wasn't feeling very well...I was able to muster up some energy to go & see a few friends n fam, so the 4th did not turn out completely bad. I'm going to try to catch up after wk.

Just did day 3 because I swam and my calves were killing me on the 4th. It made me throw up and the end of the workout. Good times, but not really. I still need to do recovery and then I'll be back on track. Thank you all for being such an inspiration.