I use this graph to help track trending in my weight:

https://www.fourmilab.ch/cgi-bin/HackDiet

Agree with jyska...I use this and it helps me so much to realize when I and why I have gained or lost...TOM, Too much sodium, too many calories, etc..You can keep notes on it and it tells you your trend with your weight...I used it daily but right now I am trying to stay off of the scale until CUT but I still use it for notes and when I do weigh...

Also, I have heard of some who made their own spreadsheet to track their weight and hopefully some of them will share those...I would love to use one of those but it may be pretty much the same as above...Not sure...

Well, I am lookng for something more where I can make comments on where I made adjustments to my calories
trying different activity levels, different cuts, etc. So I need a place to make notes espescially.
Then tracking weight would be secondary, cause mfp does that for me already, but the notes function in mfp
is clumsy.

Thanks for the thoughtfull suggestions.
Lisa
:flowerforyou:

It does have a place for putting notes...It may not be big enough for your needs but I put my daily calories and adjustments and other notes such as the things I wrote above...TOM, Too much sodium, my exercise for the day and calories burned...I just wanted to let you know that part of it just in case...