How Good is your Back-Swing?! Saturday Challenge
garlic7girl
Posts: 2,236 Member
Ok, have you ever put on a top or a dress (dudes a tank is enough said) and like the front and think your HOT and later you walk past a store and see your back!!!!! GASP!!!! Why didn't anyone tell me....I had FAT-BACK!?!?!? Well, many of us neglect our back bc we don't see it!
so, today or better yet this weekend work-out the back muscles.
These can be done with machines at the gym or dumb-bells or improvised with another exercise like the Super-man's. The idea is to seek out exercises to work your back muscles...a large group. If new start out slow get the correct form down first and try one included in your workout or all of them. Google/You-Tube if need to see the workouts.
Pull-up( use assisted machine if have too or do the reverse hang)
Bent over Row
Seated Cable row
Lat Pull down
Reverse Pec-Deck fly
HAVE FUN!!!!!!!!!!!!
Peace,
WW
so, today or better yet this weekend work-out the back muscles.
These can be done with machines at the gym or dumb-bells or improvised with another exercise like the Super-man's. The idea is to seek out exercises to work your back muscles...a large group. If new start out slow get the correct form down first and try one included in your workout or all of them. Google/You-Tube if need to see the workouts.
Pull-up( use assisted machine if have too or do the reverse hang)
Bent over Row
Seated Cable row
Lat Pull down
Reverse Pec-Deck fly
HAVE FUN!!!!!!!!!!!!
Peace,
WW
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Replies
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Will be doing 30 DS later, so will add some extra back moves at the end :-)0
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Huge problem area for me! Great challenge!!0
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You said "back-swing" and all I could think was tennis. I miss tennis!!!
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And guess what you have to work out the core and lower back and lats to have a good tennis swing!0
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As silly as it sounds, when I am IN DOUBT about an outfit on the back, I'll hit a camera shot in the bathroom to see just to make sure nothing is leaking out that should. Big problem for lots of people...and because I see it on others, I try to be more aware of myself too. Keep up the good work!!!!!!!!!0
