Jillian Michaels Body Revolution

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Second time through the Program

aprrae
aprrae Posts: 172 Member
edited December 24 in Social Groups
I know many people have posted that they were thinking of repeating Phase 2 and 3 after they complete their first 90 days. Anyone done it yet? I have 3 weeks left on the program and want to be prepared with my next challenge and thought Phase 2 & 3 could still be good for me. Any thoughts?

Replies

  • stephanj
    stephanj Posts: 898 Member
    I still am only halfway so I haven't decided yet, but I will skip phase 1 and go straight to 2 and 3, there's just no way the 1 st cardio would be tough enough. Or you could sub in other cardio? With the rest of it it's easy enough to up your dumbells for more of a challenge. Good luck with it if you do!!!
  • rosarenee1
    rosarenee1 Posts: 271 Member
    I have the same amount of time left as you and I plan on doing exactly as you mentioned!
  • mayday1969
    mayday1969 Posts: 123 Member
    I started completely over last Monday after completing the program. I'm going to do 2- 6 week versions instead of the 12 week. So I won't go through each disc more than 2 times. So while I started the program last Monday, next maonday I will move to discs 3-4. I think it will help with boredom.
  • poomash
    poomash Posts: 20
    I am halfway through the program, haven't really seen any weight loss, but lost some inches here and there. Was wondering if it would be a good idea to do Ripped in 30 after finishing JMBR?! I know lot of people are starting the second round of BR, but am just worried I might get too bored.
  • roander
    roander Posts: 191 Member
    I finished awhile back and started Chalean Extreme because I liked the strength training aspect. However, I do not feel like I am getting near the same kind of workout I got with JMBR. Yes, I do see more defined muscle in my arms. No, I am not following any meal plan.

    Part of the problem is SUMMER. It's too dang hot to workout!

    I am going to continue with the Chalean until the kids get back to school then re-do JMBR except I will go heavier on the weights and push a little harder.
  • gerbies
    gerbies Posts: 444 Member
    I started completely over last Monday after completing the program. I'm going to do 2- 6 week versions instead of the 12 week. So I won't go through each disc more than 2 times. So while I started the program last Monday, next maonday I will move to discs 3-4. I think it will help with boredom.

    HHhhmmm...I like this idea! This could be interesting way to really keep things interesting. I've stumbled about midway through the program (I keep falling off schedule around week 7/8/9). I've just taken about a week off due to injury and was not sure what to do. I think I'll just move into week 7/8 and push through no matter what. I love the idea of my next "round" being only 6 weeks...I'd love to know how that goes for you. At least then, you're only doing the cardio DVD for 2 weeks versus a month or longer.
  • mayday1969
    mayday1969 Posts: 123 Member
    I started completely over last Monday after completing the program. I'm going to do 2- 6 week versions instead of the 12 week. So I won't go through each disc more than 2 times. So while I started the program last Monday, next maonday I will move to discs 3-4. I think it will help with boredom.

    HHhhmmm...I like this idea! This could be interesting way to really keep things interesting. I've stumbled about midway through the program (I keep falling off schedule around week 7/8/9). I've just taken about a week off due to injury and was not sure what to do. I think I'll just move into week 7/8 and push through no matter what. I love the idea of my next "round" being only 6 weeks...I'd love to know how that goes for you. At least then, you're only doing the cardio DVD for 2 weeks versus a month or longer.

    Exactly! Doing the same cardio 4 times before switching it up instead of 8 times (or 10 times in weeks 11-13) doesn't seem so bad. I am enjoying this pace so far! I will let you know. My weight loss has slowed down, but, I am close to my goal and I added 100 calories to my day to slow things down.
  • workout_junkee
    workout_junkee Posts: 473 Member
    I am on my last week of round one. I am going to take a week off to get in some yoga. I noticed my flexability has significantly decreased... probably from sore muscles. I'm running a half in October so I will run 4 days a week and do JMBR 2 days. I plan to do two weeks of each round then move on.
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