Caribbean Islanders trying to lose weight

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what I have been looking for.

Lovely135
Lovely135 Posts: 161
edited December 2024 in Social Groups
whenever I eat my carriben food, I gain wt. The meals are delicious, but they are wt lost killer. I am hoping my carribean sisters/brothers will give me some tips.

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  • markjenny09
    markjenny09 Posts: 20 Member
    I hear you girl. I have noticed, especially with the food diary tool on this website.... Our food carries more carbs than calories. I think it comes down to working out hard like we do in the islands. As well as portion sizes. Maybe we can find some substitutions out there.
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