what I have been looking for.
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![Lovely135](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e740/75e9/e19d/6f25/f613/d45d/aabe/fb0b96e397e53bc7f132548fcc5a1fb52738.jpg)
Lovely135
Posts: 161
whenever I eat my carriben food, I gain wt. The meals are delicious, but they are wt lost killer. I am hoping my carribean sisters/brothers will give me some tips.
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I hear you girl. I have noticed, especially with the food diary tool on this website.... Our food carries more carbs than calories. I think it comes down to working out hard like we do in the islands. As well as portion sizes. Maybe we can find some substitutions out there.0