Announcements
Important stuff will go here one day.
Discussions
Great to Meet you all...where are you from?
Hey guys, Thanks to whoever set up the group...I hope it will soon be filled with folks from the Islands. It'll be great to know where everyone is from and maybe this could be a thread where we share a bit about our island, culture (food or otherwise)...a little e-tourism rite? (lol) Anyway, I'm from Trinidad &…
REd beans and rice
Im for Belize and we eat lot of rice and beans but for the last 5 years i substitute the white rice with brown rice to make rice and beans you cook it the same way you cook it with the white rice but you have to let it cook a little longer and remember you have to know how to cook it right or it will not taste good.
How is everyone workout going thus far?
Hey guys this group been kind of quiet for some time....................i hope everyone is working out hard and eating right.......let me know how you are progressing to reach your dream goals.
music keeps me going
Hey ladies!! I was wonddering what soca/reggae/song in general keeps you moving when you are in the exercise zone. for example when im doing cardio i love to listen to dancehall reggae to keep me fired up and when im in zumba i think im in a carnival moving my waistline. please share.
Not so new 30 year old introducing herself
Hello, I`m a 30 year old woman, vegetarian from Haiti. I have been on MFP for 25 days though this is not my first attempt at weight loss- 20 years of ups and downs actually. Feel free to check out my profile and blog ( http://www.myfitnesspal.com/blog/davadoto/view/too-busy-to-be-skinny-436413 ) Kindred minds (not…
Recipe Exchange
Let's exchange some healthy versions of Caribbean classics.
30 DAY SHRED
Started mines yesterday. My abs are ON FIRE!!!
Caribbean Food Suggestion
I've noticed something while using this calorie counter. In the Caribbean we use lots of fresh fruits, roots, veggies, beans, lentils, etc. Our meals tend to be heavy in Carbs but low in calorie. You can either replace the carbs or workout harder. I think moderation is key here and exercise. So I suggests those huge plates…
what is your workout for today?
What workout will you be doing today? or what workout did you do this morning?
Hey
Hey everyone, thanks for the invitation. Will be glad to give insight wherever I can.....LETS DO THIS TOGETHER!
