Exercising
Swissmiss
Posts: 8,754 Member
What exercises are you using to help get rid of your "muffin top"? I am finding that side planks are doing the job, along with lots of core work.
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I take a 30 min core class that includes planks, side planks, leg lifts, crunches and a ton of other standing exercises. It is really helping my entire core from back, stomach, thighs and rear end. We use a little bit of weight and a band but the majority of it uses body weight. I try to take the class (Les Mills CXWorks) 2-3 times a week.
I also notice that my muffin top is gone as long as I eat well. BUT one episode of bad eating causes bloat and I am right back to where I started.0
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