2ND CHALLENGE JULY 8-14
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Sodium 1950....25 crunches n 25 situps.(Sunday log in....)0
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Sunday sodium count was 1407 and I did 150 crunches! (4 sets of 25 and one of 50) I did other exercises too like swimming, stairs, walking, etc...0
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sodium 1748 today
25 crunches with ball
25 jackknife with ball0 -
Sodium= 2445 (by the skin of my teeth)
LOSO= Fresh and Frozen Vegetables
Core= 100 crunches0 -
Sodium-1804
LOSO-Sea salt potato chips, only 120mg of sodium per serving
Core exercises: 25 reverse crunches, 25 bicycles, 10 long arm crunches=60 total0 -
Sodium: 638
LOSO: steamed spinach
Core excerises: 25 crunches, 25 side bends, 25 sec planks (I did 5 reps) =750 -
Today's sodium 3,408 (Domino's Pizza!)
20 reverse crunches, 20 bicycle crunches and 10 regular crunches0 -
sodium today: 1,494... baked lays has way less sodium and taste better to me than regular lay!.lol
50 full crunches0 -
Sodium:1398
core exercises: 30 situps0 -
Sodium count 955 (: Parked away from the building to walk farther away; took the stairs; drank water as opposed to anything else; extra set of crunches! Unsalted popcorn (low sodium food)
Walked, crunches, lat pulls, curls, push ups, stairs & obliques0 -
Sodium count= 1712
LOSO- steamed mixed vegatables
No core today but will definetly get it in tomorrow.0 -
Day 2.... 17560
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I didn't post last night, but I had 3,499mg of salt, that I was able to calculate. I had no intention on eating that much salt, but I didn't monitor my sodium intake very well. However, I did try to flush my system as much as possible; i drank over 140floz of water.
Also, I didn't do any core exercises as Monday is usually my day of rest (no exercise). Today is a new day, so I will do better...0 -
Sodium for yesterday: 693
25 reverse crunches0 -
07/09/12
sodium 2113
Canola oil is low sodium0 -
7/9/12
Sodium -2,070
Core exercise- 50 reverse crunch with ball
Low sodium suggestion- Blue diamond almond snack packs are very low to little sodium and only 160 calories0 -
Day 3 sodium 1384 walk to grocery store, 300 crunches (reverse and standing)
Low sodium suggestion bolthouse green goodness smoothie0 -
Day 3 sodium 1264 walk to grocery store, 300 crunches (reverse and standing)
Low sodium suggestion bolthouse green goodness smoothie0 -
Sodium-1730
LoSo-Hint of Salt Triscuit Crackers
Core exercises-25 windshield wipers, 50 oblique crunches (25 per side), 6 side planks (3 per side for 30 sec each)
Plus I worked out at the gym and did about 100 squats and lunges................0 -
Sodium: 767
Core exercises: Plank (10 holding each 60 seconds), Reverse Crunch (50), SuperMan (10), Oblique Crunch (50-25 each side). Ok I put in writing now let me get to it.0
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