Mind, Body, and Soul Challenge

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2ND CHALLENGE JULY 8-14

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  • MsNursey33
    MsNursey33 Posts: 37
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    Sodium 1950....25 crunches n 25 situps.(Sunday log in....)
  • antonio823
    antonio823 Posts: 298 Member
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    Sunday sodium count was 1407 and I did 150 crunches! (4 sets of 25 and one of 50) I did other exercises too like swimming, stairs, walking, etc...
  • Tobi2cats
    Tobi2cats Posts: 22
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    sodium 1748 today
    25 crunches with ball
    25 jackknife with ball
  • smooth62526
    smooth62526 Posts: 7 Member
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    Sodium= 2445 (by the skin of my teeth)
    LOSO= Fresh and Frozen Vegetables
    Core= 100 crunches
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    Sodium-1804
    LOSO-Sea salt potato chips, only 120mg of sodium per serving
    Core exercises: 25 reverse crunches, 25 bicycles, 10 long arm crunches=60 total
  • ShannanLaNae
    ShannanLaNae Posts: 434 Member
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    Sodium: 638
    LOSO: steamed spinach
    Core excerises: 25 crunches, 25 side bends, 25 sec planks (I did 5 reps) =75
  • shareajones
    shareajones Posts: 99 Member
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    Today's sodium 3,408 (Domino's Pizza!)
    20 reverse crunches, 20 bicycle crunches and 10 regular crunches
  • winefine2012
    winefine2012 Posts: 32
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    sodium today: 1,494... baked lays has way less sodium and taste better to me than regular lay!.lol
    50 full crunches
  • krippie22
    krippie22 Posts: 2
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    Sodium:1398
    core exercises: 30 situps
  • antonio823
    antonio823 Posts: 298 Member
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    Sodium count 955 (: Parked away from the building to walk farther away; took the stairs; drank water as opposed to anything else; extra set of crunches! Unsalted popcorn (low sodium food)

    Walked, crunches, lat pulls, curls, push ups, stairs & obliques
  • BigBoy00
    BigBoy00 Posts: 8
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    Sodium count= 1712
    LOSO- steamed mixed vegatables
    No core today but will definetly get it in tomorrow.
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Day 2.... 1756
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    I didn't post last night, but I had 3,499mg of salt, that I was able to calculate. I had no intention on eating that much salt, but I didn't monitor my sodium intake very well. However, I did try to flush my system as much as possible; i drank over 140floz of water.
    Also, I didn't do any core exercises as Monday is usually my day of rest (no exercise). Today is a new day, so I will do better...
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Sodium for yesterday: 693
    25 reverse crunches
  • bonia624
    bonia624 Posts: 26
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    07/09/12
    sodium 2113
    Canola oil is low sodium
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    7/9/12
    Sodium -2,070
    Core exercise- 50 reverse crunch with ball
    Low sodium suggestion- Blue diamond almond snack packs are very low to little sodium and only 160 calories
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Day 3 sodium 1384 walk to grocery store, 300 crunches (reverse and standing)
    Low sodium suggestion bolthouse green goodness smoothie
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    Day 3 sodium 1264 walk to grocery store, 300 crunches (reverse and standing)
    Low sodium suggestion bolthouse green goodness smoothie
    this is the right sodium intake not the first one
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    Sodium-1730
    LoSo-Hint of Salt Triscuit Crackers
    Core exercises-25 windshield wipers, 50 oblique crunches (25 per side), 6 side planks (3 per side for 30 sec each)

    Plus I worked out at the gym and did about 100 squats and lunges................
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Sodium: 767

    Core exercises: Plank (10 holding each 60 seconds), Reverse Crunch (50), SuperMan (10), Oblique Crunch (50-25 each side). Ok I put in writing now let me get to it.
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