Done! Before and After pictures.
lifeisahighway
Posts: 490 Member
I am finally done! Yay! I lost 23 pounds! Ugh my before picture is so so so embarrassing. But, I will share because I hope it will encourage y'all to finish this program!
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wow u look great. I'm starting tomorrow 7-9-12. I'm looking forward to it0
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OMG YOU LOOK FANTASTIC! Congratulations on all of your success! Keep it up!0
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Great work!
You look so much stronger.
I look a lot like your before picture. I ordered the program a couple days ago and I'm hoping to get as good results.0 -
wow!!! you look fab. Did you follow the diet?0
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Amazing results!!!!!0
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Great results!! Congratulations on working so hard and accomplishing so much! You did it!0
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Major changes in your entire body. Congratulations!0
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Simply amazing. You have transformed your body. Congratulations!!!0
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HOLY COW! You look amazing! All that hard work has paid off!0
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Wow you look awesome! Did you follow her diet? Did you follow the workout program exactly as she has it written out? I am entering my 4th week of the program. I feel stronger and my clothes fit looser however I am not seeing much results yet. When did you notice some results in your body?0
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23lbs and a whole lot a wow! You certainly can see a change:) I would like to know if you followed the diet plan as well?
im in phase one still and nothng much has moved scale wise.....
Congrats that hard work has paid off :flowerforyou:0 -
Awesome, awesome, awesome! You look fantastic. Great changes!0
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wow!! way to go! very inspiring!0
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Amazing results! Did you follow the diet plan?0
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great job!!!!!0
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You look fabulous! Well done!0
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Wow! What a difference in only 90 days, wtg!!!0
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To answer your questions, no I did not follow her diet plan at all. At the beginning of the program I was still breastfeeding and needed more calories. I just ate my regular food and stuck to mfp guidelines and ate my exercise calories. I followed her schedule for the exercises but got off track a few times and gained some weight back, then got back on track again. So it actually took me longer than 90 days. If I hadn't gotten off track I bet my results would be better.0
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You look great! Very well done! How many inches did you lose?0
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Here are my official inches lost:
Chest: 42 - 38 Total loss: 4 inches
Waist: 32.5 - 31 Total loss: 1.5inches
Bellybutton: 44 - 41 Total loss: 3 inches
Right Arm: 15.5 - 14.5 Total loss: 1 inch
Left Arm: 15.5 - 14 Total loss 1.5 inches
Right Leg: 29 - 27 Total loss: 2 inches
Left Leg: 30 - 27 Total loss: 3 inches
Butt: 47 - 44 Total loss: 3 inches
Thighs: 46 - 43 Total loss: 3 inches
Right calf: 16.5 - 15.5 Total loss: 1 inch
Left Calf: 16.5 - 15.5 Total loss: 1 inch
Total overall loss: 24 inches0 -
Oh, also, I went from a size 18 jeans to a size 14!0
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You look great! I am on weeks 11 and 12. What are you going to do now that BR is done? I am not sure where to go from here...
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WOW.You really do look great.Your hard work really paid off :happy:0
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I am doing Insanity now! This will be day 3 for me today and I'm loving it so far. I feel like I will love it more than Body Revolution!0
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How many minutes are the insanity workouts? I was so drawn to the BR because of the length of time of each workout.0
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I've only done the Fit Test so far and the Plyometric Cardio Circuit workout. The Fit Test was about 20 minutes or so. The Plyometric Cardio Circuit was around 40? My husband said they are all between 40 and 60 minutes, because some days apparently you do more than one workout.0
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Amazing, great job!!0
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Wow! Great work!0
