*Wednesday Weigh-In* Week 6 - July 11th
PBsMommy
Posts: 1,166 Member
I know it's early, but since some are early birds and on different times, here it is!
You know the drill!
CSW: Challenge Start Weight
LWW: Last Weeks Weight
CW: Current Weight
LO: Loss of
TLO: Total Loss of
Good Luck everyone!:bigsmile:
You know the drill!
CSW: Challenge Start Weight
LWW: Last Weeks Weight
CW: Current Weight
LO: Loss of
TLO: Total Loss of
Good Luck everyone!:bigsmile:
0
Replies
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CSW: 179
LWW: 169
CW:169
LO: 0
TLO: 10
I'm disappointed I didn't lose, but at least I didn't gain!0 -
CSW: 299.8
LWW: 279
CW: 275.6
LO: 3.4
TLO: 2.60 -
CSW: 297
LWW: 287.9
CW: 283.4
LO: 4.5
TLO: 13.60 -
Well probably not going to hit 30 lbs but we'll see how close I get:
CSW: 244
LWW: 243.8
CW: 243.6
LO: 0.2
TLO: 0.4 :grumble:
Thinking about trying to eat at my BMR - does anyone else do this or tried it and how did it work?0 -
CSW: 169
LWW: 163
CW: 161
LO: 2
TLO: 8
Las week I gained 2lbs and it was terrible!!! I actually did well with diet and only had 2 days where I didn't count as closely (and drank alcohol on one of the days). I have vacation coming up next week and I am really nervous that I will gain, but I plan to stay very active. I started Shaun T's Insanity workouts so I will bring them with me and maybe get in a few runs on the beach and some rounds of tennis.
Either way, I am very happy with my 8lbs loss overall! I'm so close to the 150s!0 -
CSW:187.2
LWW: 182
CW: 181.6
LO: .4
TLO: 5.6
Since we are just about at the halfway point and I am not at 15 pounds lost, I believe I am going to change my original goal of 30 pounds. Even if I tried to kick my weight loss up to lose the full 30, it wouldn't be a very healthy weight loss. Soooo, with that said, my new goal for this challenge is to get to 175. That would be another 6.6 to lose. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?0 -
Challenge Started: 80 Kg (175lb)
Last Week: 76Kg
Current weight: 75 kg
Loss: 2lb
Total loss:10lb
Definitely the weekly weigh in helps a lot to keep on track!
Happy Week to everyone!0 -
CSW: 289
LWW: 272.5
CW: 270.9
LO: 1.6
TLO: 18.10 -
CSW:187.2
LWW: 182
CW: 181.6
LO: .4
TLO: 5.6
Since we are just about at the halfway point and I am not at 15 pounds lost, I believe I am going to change my original goal of 30 pounds. Even if I tried to kick my weight loss up to lose the full 30, it wouldn't be a very healthy weight loss. Soooo, with that said, my new goal for this challenge is to get to 175. That would be another 6.6 to lose. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
I'd be interested!0 -
Well probably not going to hit 30 lbs but we'll see how close I get:
CSW: 244
LWW: 243.8
CW: 243.6
LO: 0.2
TLO: 0.4 :grumble:
Thinking about trying to eat at my BMR - does anyone else do this or tried it and how did it work?
I haven't tried it, but I am going to start trying it today! I haven't been loosing much, so I am going to give it a whirl.0 -
CSW: 160
LWW: 146
CW: 145
LO: -1
TLO: 15
:flowerforyou:0 -
CSW: 208.8
LWW: 195.8
CW: 194.9
LO: .9
TLO: 13.90 -
Since we are just about at the halfway point and I am not at 15 pounds lost, I believe I am going to change my original goal of 30 pounds. Even if I tried to kick my weight loss up to lose the full 30, it wouldn't be a very healthy weight loss. Soooo, with that said, my new goal for this challenge is to get to 175. That would be another 6.6 to lose. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
Me!0 -
7/11/2012
CSW: 242.5
LWW: 228.8
CW: 225.5
LO: 3.3
TLO: 16.90 -
CSW:212
LWW:204
CW:203
LO:1
TLO:90 -
CSW: 198.7
LWW: 192.9
CW: 193.1
LO: gain of .2
TLO: 5.60 -
CSW: 154 LB
LWW: 152 LB
CW: 151 LB
LO: 1 LB
TLO: 3 LB
remained the same0 -
CSW: 210
LWW: 210
CW: 208
LOW: 2
TLO: 20 -
CW: 200
LWW: 193
CW: 190
TO: -3
TLO: -10
:noway:0 -
CSW:204
LWW:195
CW:190
LO:0
TLO:14
Didnt lose anything still happy:)0 -
CSW; 205.8
LWW; 198.6
CW; 194.8
LO; 3.8
TLO; 11
Well I might make the 30lbs??0 -
Well probably not going to hit 30 lbs but we'll see how close I get:
CSW: 244
LWW: 243.8
CW: 243.6
LO: 0.2
TLO: 0.4 :grumble:
Thinking about trying to eat at my BMR - does anyone else do this or tried it and how did it work?
I eat at my TDEE -700 calories. I don't usually eat back my exercise calories. I usually eat between 1300-1600 calories. I split them into like 6 meals of like 200-300 calories with dinner being my biggest like 600. I do watch protein, fat, carbs, and calcium. (julian micheals said women need to watch calcium for weight loss and I have to make sure I take a vitamin if I don't get enough cause sometimes I don't) I'm at 40% carbs 30% fat 30%protein. This has helped me have a steady loss. You do have to find what works for you though. Give it a couple of weeks to see if changing works. Good Luck!0 -
CSW: 158 (I think)
LWW: 156.9
CW: 156.7
LO: .2
TLO: 1.2
Good Luck everyone!:bigsmile:0 -
. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
i'd be up for another 30lbs in 90days type challenge... Maybe we could call it just "90 day challenge" since everyone is shooting for different weight loss goals during the 90 days?0 -
HT 5'2"
HW 175
SW 157
CW 158
GW 125
I'm up another pound, I'm now a pound above my start weight. It's frustrating, but it's totally my fault. I've been eating out a lot. I started a new diet today, the Dukan diet (some days you ONLY eat protein, others protein and veg). I'm eating some vegetables every day though. I can't get through a day without a vegetable! I guess I'm basically following Atkins. It's a good exercise for me becuase I usually don't get enough protein and that's basically all I'm "allowed" to eat now. I'm hoping to lose 10 pounds in the next 5 weeks, before I move to the other side of the country!0 -
CSW: 257
LWW: 249.3
CW: 246.3
LO: 3
TLO: 10.7
Now that's a better week
0 -
. I am seriously thinking about creating a 30lbs in 90days returns group after we finish this one in September. Any takers if I did?
i'd be up for another 30lbs in 90days type challenge... Maybe we could call it just "90 day challenge" since everyone is shooting for different weight loss goals during the 90 days?
I was actually thinking about that! :bigsmile:
I will probably create it at the begining of August, so it will give everyone a month to join it. I will post details regarding it when I create it!0 -
CSW: 273.6
LWW: 270.6
CW: 270
LO: 0.6
TLO: 40 -
CSW: Challenge Start Weight - 215
LWW: Last Weeks Weight - 201
CW: Current Weight - 197
LO: Loss of - 4
TLO: Total Loss of - 180 -
Aloha! I just joined the group so I wanted to say hello...I know it's not Wednesday, but this is where I'm at:
CSW: 172
LWW:172
CW:172
LO: 0
TLO: 0
I'm looking forward to joining you all on this journey of improved health and fitness!0
