this is my routine for mass....not increasing my lifts or cardio just mass all mass and no excuses

guidelines
1. no cardio ... this is short term 6 months
2. 48 hours between workouts .... no healing means no growing
3. 30 minute work out sessions max ... and i mean it not even 31 minutes
4. no warm up .... i get a lot of heat for this but if you have trained hard then you body is always ready dont waist calories
5. break up large muscle groups as much as possible
6. study anticatabolics and use them ..... preferably legal ones and safe ones
7. lift heavy .... low reps.... generally i lift what i can do 3-4 times for 2 - 3 sets
8. get plenty of rest ... not to be confused with sleep muscle cant heal in use
9. 6 months max then switch routine
10. stick to one style either your staying in shape doing cardio mantaining or building mass dont mix styles or goals

i rotate out routines from mass to cardio to strength to cardio to mass
these rules work for me what works for you?