Day 11
laurie858
Posts: 91 Member
We're more than 1/3 of the way there!
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3 mile walk.0
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Planning just a 2 mile walk and 1 hour weight training.0
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Am on a rest day today :-)0
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2.5 miles0
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5.5!0
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10 miles so far this month0
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Walked 1.5 miles.0
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I ran 2.5. I did interval running, 45 seconds run, 15 seconds walk. At first it was fine, a little distracting, but easy. By the end I was sweating SO much more than just going for a run. I like it.
I also got on the spin bike for just a few intense minutes after my run. And did some calistenics for about 15 minutes. (neither of those are my goals, but I'm glad I did them.... well, I say I want to go on a bike ride every week.)0 -
Walked 1.5 miles0
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This morning I got 2 miles in with my C25K Week 3 Day 3 session. After the session I ran for another 2 miles.
Walked to work and back which is 4 miles round trip.
Tomorrow looking forward to cycling for a while.
Keep up the great work everyone. Way to stay active.0
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