Mind, Body, and Soul Challenge

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2ND CHALLENGE JULY 8-14

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  • winefine2012
    winefine2012 Posts: 32
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    Cut it close today...2432...50 reverse sit ups
  • smooth62526
    smooth62526 Posts: 7 Member
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    SO: 2245 just be getting in there.. lol

    Core: Ab Crunches 3 x 25reps
    Bicycles 3 x 25 reps
    In & Outs 3 x 25 reps
    Mason Twists 3 x 50
  • shareajones
    shareajones Posts: 99 Member
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    sodium was 2,952
    50 crunches
  • MsNursey33
    MsNursey33 Posts: 37
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    Sodium 1472....no core exercises today(bad day)
  • Redladystl
    Redladystl Posts: 351 Member
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    Tuesday
    Sodium 2623 :embarassed:
    Crunches 100
    Swimmers press 60 w/15lb weights
    Walking 6 miles
  • Ntr1Beauty
    Ntr1Beauty Posts: 25
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    Tuesday:
    Sodium 1300mg.
    i didn't feel well yesterday, so i spent most of the day resting.
  • Tobi2cats
    Tobi2cats Posts: 22
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    Sorry I didnt post my sodium for yesterday, I was feeling horrible but it was 2085. That was for yesterday, July 10th.
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
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    Sorry I haven't been posting, personal turmoil going on in my life, but I have stayed well below in sodium both Monday and Tuesday. Also I have completed 100 core exercise yesterday, (40 crunches, 60 seated twist). Today will be a great day because I will be getting in those core exercises and I will be logging food. Have a great day everyone!!
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    7/10/12
    Sodium-1,935
    No core
    Low Sodium suggestion- Try Fried cabbage its awesome, but don't use seasoning meat and all that other stuff lol...
  • bonia624
    bonia624 Posts: 26
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    7/10-1552
    7/11-1265
    150 crunches
    30 seconds full planks-10
  • MsTanya77
    MsTanya77 Posts: 357 Member
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    7/11/12
    Sodium-1878
    LOSO-Make your own spices so you can use your own ingredients and monitor sodium content.
    Core-50 ball crunches, 50 back extensions
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    Sunday, 7/8-sodium 1601mg, 0 Core Ex
    Monday, 7/9-1656 , 100 crunches
    Tuesday, 7/10-2242 , 50 wood chops (each side) & 50 Standing side bend with resistence band (each side)
    Wednesday, 7/11-2021 , 50 lean backs, 25 seated knee lifts, & 25 lying leg lifts.
    :drinker: Low Sodium cottage cheese can be added to shakes to boost protein without the high sodium of regular.
    :tongue: Make your own condiments (I made BBQ with minimal ketchup and ACV, Loisiana hot sauce, and stevia Look out KC!!)

    ✔✔✔✔Low Sodium days 4 of 7
    ✔300 core exercises
    ✔✔✔✔LoSo hint posted! 4 of 7

    Everyone is doing a Fin-sharkin-tastic job and I am very interested in the LoSo ideas generated by this challenge! Yay Y'all!!!
  • shareajones
    shareajones Posts: 99 Member
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    sodum 2,008
    60 reverse crunches in the pool
  • winefine2012
    winefine2012 Posts: 32
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    951 sodium..... 60 bicycles
  • BigBoy00
    BigBoy00 Posts: 8
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    Tuesday 07-10-12
    Sodium--3396 mg
    LOSO-- fresh celery

    Wednesday 07-11-12
    Sodium--2621 mg

    50 reverse crunches and 50 bicycle kicks
  • antonio823
    antonio823 Posts: 298 Member
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    7/10 Sodium 1405
    7/11 Sodium 1376

    Walking, crunches, push ups stairs

    Frozen veggies
  • BeautyQueen90
    BeautyQueen90 Posts: 145 Member
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    1238 sodium for Wednesday and 200 crunches
  • editnonnalynn
    editnonnalynn Posts: 495 Member
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    Low Sodium Breakfast Sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1369504
    Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

    Minutes to Prepare: 5 Minutes to Cook: 10 Makes 4 servings, two patties per serving
    Calories: 147.9; Total Fat: 11.1 g; Cholesterol: 37.6 mg; Sodium: 35.7 mg; Total Carbs: 0.6 g; Dietary Fiber: 0.2 g; Protein: 10.1 g

    Ingredients
    8 ounces lean (80% lean/20% fat) fresh ground pork
    2 tablespoons chicken or vegetable Stock or apple juice
    1/2 teaspoon thyme, dried
    1/4 teaspoon sage, dried
    1/2 teaspoon black pepper
    1/2 teaspoon red pepper flakes

    Directions
    Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
    Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.
  • krippie22
    krippie22 Posts: 2
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    7/10/12
    Sodium: 2020 mg
    40 reverse crunches
    15 abdominal leg raises

    7/11/12
    Sodium: ?
    50 crunches
    20 abdominal leg raises
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    7/11/12
    sodium-3,125
    100 reverse crunches
    50 twists
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