Insanity advice needed!
ofey31
Posts: 15
Insanity friends-
I'm behind by 9 workouts and was wondering if I should just start over or pick up with today's workout. I completed the first 2 wks and then 4 workouts from wk 3. I should be on the Recovery wk - Day 3, today. What do you suggest? Or I could try to do 3/day the rest of this week to catch up. Any suggestions? I started on June 11th.
I've still been exercising by running and doing aerobics classes at the gym.
I'm behind by 9 workouts and was wondering if I should just start over or pick up with today's workout. I completed the first 2 wks and then 4 workouts from wk 3. I should be on the Recovery wk - Day 3, today. What do you suggest? Or I could try to do 3/day the rest of this week to catch up. Any suggestions? I started on June 11th.
I've still been exercising by running and doing aerobics classes at the gym.
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Replies
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If I were you I would repeat at least week 4 before going into the recovery week. That's just me though. I've tried not to miss any days and if I do I shift my rest day around.0
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I'm with Jeff. You need to do week 3 again just to get yourself back up to speed before the second half of the program, which really kicks it up a notch on the old intensity scale.0
