2ND CHALLENGE JULY 8-14
Replies
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Sodium count= 1712
LOSO- steamed mixed vegatables
No core today but will definetly get it in tomorrow.0 -
Day 2.... 17560
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I didn't post last night, but I had 3,499mg of salt, that I was able to calculate. I had no intention on eating that much salt, but I didn't monitor my sodium intake very well. However, I did try to flush my system as much as possible; i drank over 140floz of water.
Also, I didn't do any core exercises as Monday is usually my day of rest (no exercise). Today is a new day, so I will do better...0 -
Sodium for yesterday: 693
25 reverse crunches0 -
07/09/12
sodium 2113
Canola oil is low sodium0 -
7/9/12
Sodium -2,070
Core exercise- 50 reverse crunch with ball
Low sodium suggestion- Blue diamond almond snack packs are very low to little sodium and only 160 calories0 -
Day 3 sodium 1384 walk to grocery store, 300 crunches (reverse and standing)
Low sodium suggestion bolthouse green goodness smoothie0 -
this is the right sodium intake not the first oneDay 3 sodium 1264 walk to grocery store, 300 crunches (reverse and standing)
Low sodium suggestion bolthouse green goodness smoothie0 -
Sodium-1730
LoSo-Hint of Salt Triscuit Crackers
Core exercises-25 windshield wipers, 50 oblique crunches (25 per side), 6 side planks (3 per side for 30 sec each)
Plus I worked out at the gym and did about 100 squats and lunges................0 -
Sodium: 767
Core exercises: Plank (10 holding each 60 seconds), Reverse Crunch (50), SuperMan (10), Oblique Crunch (50-25 each side). Ok I put in writing now let me get to it.0 -
Cut it close today...2432...50 reverse sit ups0
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SO: 2245 just be getting in there.. lol
Core: Ab Crunches 3 x 25reps
Bicycles 3 x 25 reps
In & Outs 3 x 25 reps
Mason Twists 3 x 500 -
sodium was 2,952
50 crunches0 -
Sodium 1472....no core exercises today(bad day)0
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Tuesday
Sodium 2623
Crunches 100
Swimmers press 60 w/15lb weights
Walking 6 miles0 -
Tuesday:
Sodium 1300mg.
i didn't feel well yesterday, so i spent most of the day resting.0 -
Sorry I didnt post my sodium for yesterday, I was feeling horrible but it was 2085. That was for yesterday, July 10th.0
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Sorry I haven't been posting, personal turmoil going on in my life, but I have stayed well below in sodium both Monday and Tuesday. Also I have completed 100 core exercise yesterday, (40 crunches, 60 seated twist). Today will be a great day because I will be getting in those core exercises and I will be logging food. Have a great day everyone!!0
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7/10/12
Sodium-1,935
No core
Low Sodium suggestion- Try Fried cabbage its awesome, but don't use seasoning meat and all that other stuff lol...0 -
7/10-1552
7/11-1265
150 crunches
30 seconds full planks-100 -
7/11/12
Sodium-1878
LOSO-Make your own spices so you can use your own ingredients and monitor sodium content.
Core-50 ball crunches, 50 back extensions0 -
Sunday, 7/8-sodium 1601mg, 0 Core Ex
Monday, 7/9-1656 , 100 crunches
Tuesday, 7/10-2242 , 50 wood chops (each side) & 50 Standing side bend with resistence band (each side)
Wednesday, 7/11-2021 , 50 lean backs, 25 seated knee lifts, & 25 lying leg lifts.
:drinker: Low Sodium cottage cheese can be added to shakes to boost protein without the high sodium of regular.
Make your own condiments (I made BBQ with minimal ketchup and ACV, Loisiana hot sauce, and stevia Look out KC!!)
✔✔✔✔Low Sodium days 4 of 7
✔300 core exercises
✔✔✔✔LoSo hint posted! 4 of 7
Everyone is doing a Fin-sharkin-tastic job and I am very interested in the LoSo ideas generated by this challenge! Yay Y'all!!!0 -
sodum 2,008
60 reverse crunches in the pool0 -
951 sodium..... 60 bicycles0
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Tuesday 07-10-12
Sodium--3396 mg
LOSO-- fresh celery
Wednesday 07-11-12
Sodium--2621 mg
50 reverse crunches and 50 bicycle kicks0 -
7/10 Sodium 1405
7/11 Sodium 1376
Walking, crunches, push ups stairs
Frozen veggies0 -
1238 sodium for Wednesday and 200 crunches0
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Low Sodium Breakfast Sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1369504
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.
Minutes to Prepare: 5 Minutes to Cook: 10 Makes 4 servings, two patties per serving
Calories: 147.9; Total Fat: 11.1 g; Cholesterol: 37.6 mg; Sodium: 35.7 mg; Total Carbs: 0.6 g; Dietary Fiber: 0.2 g; Protein: 10.1 g
Ingredients
8 ounces lean (80% lean/20% fat) fresh ground pork
2 tablespoons chicken or vegetable Stock or apple juice
1/2 teaspoon thyme, dried
1/4 teaspoon sage, dried
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
Directions
Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.0 -
7/10/12
Sodium: 2020 mg
40 reverse crunches
15 abdominal leg raises
7/11/12
Sodium: ?
50 crunches
20 abdominal leg raises0 -
7/11/12
sodium-3,125
100 reverse crunches
50 twists0
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