Skip to content
  • Register

    • Mind, Body, and Soul Challenge

    Join
    We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    2ND CHALLENGE JULY 8-14

    13»

    Replies

    • Posts: 351 Member
      Wed. 7/11
      Sodium 1505
      50 medicine ball twist
      50 crunches
      Walk 2 miles casual pace
    • Posts: 25
      sodium 2000mg
      no core... 3 days to do 30o core exercises.
    • Posts: 145 Member
      1255 sodium intake for Thursday and 20 push ups
    • Posts: 357 Member
      7/12/12

      Sodium: Didn't log today, because I ate out

      LOSO: Season food w/ sea salt instead of iodized salt.

      Core-25 pushups, 50 dumbbell crunches
    • Posts: 22
      2225 sodium today.
      25 crunches
      50 bicycles
    • Posts: 91 Member
      Sodium:
      7/11/12 765
      7/12/12 1439

      100 crunches
      50 reverse crunches
    • Posts: 37
      SODIUM
      7/11-1215
      7/12-800

      CORE EXERCISES
      7/11 & 7/12- 75 SITUPS....50 CRUNCHES....50 WEIGHTED SIDE BENDS...15 BUTTERFLY KICKS
    • Posts: 351 Member
      Welp my sodium is already at 4444 and that's no joke or typo!!
      Circuit training with personal trainer today 35 minutes.
      Walk casual 2miles.
      50 reverse crunches 50 bicycle
      60 swimmers press
    • Posts: 298 Member
      7/12 sodium 2108 (had Chinese so you know what that means Lol)
      Bench press, curls, lat pulls, crunches, eliptical, push ups, biceps
    • Posts: 25
      sodium: 3237mg I had a cup of noodles and it had over 1,000mg of sodium... Yuck!!! I rarely eat them but I did have one tonight,
      Core: 60 reverse crunches, 63 butterfly kicks, 40 bicycle, 40 crunches... Tomorrow, I will do better.
    • Posts: 145 Member
      Friday 1463 and 100 butterfly kicks
    • Posts: 26
      7/12-1639
      unsalted popcorn
    • Posts: 32
      thur sodium: 1852
      friday sodium: 2313

      tip of the day:don't eat frozen diner they are preserved with salt
    • Posts: 73 Member
      week two was a real challenge trying to watch my sodium. I didn't post this week but I know that next week will be obtainable. Look our bathroom here I come peeing every thirty minutes or less but I can do it, it will remind me if I was pregnant running to the bathroom.
    • Posts: 495 Member
      Na on Friday 7/13 = 2149
    • Posts: 22
      2423 sodium today
      will complete my 125 core exercises in the morning.
    • Posts: 37
      Friday sodium 884 Yay me... Worked too tired for core exercises... Will def. give it all I have later on today to complete my week!
    • Posts: 145 Member
      Sodium 1414 and 100 jumps with rope
    • Posts: 256 Member
      I have been slacking with my posts but here they all are except for todays sodium. Thanks Tanya ;-)

      July 8th - No logging :(
      July 9th - Total Sodium 1,810
      July 10th - Total Sodium 1,242
      July 11th - Total Sodium 1,515
      July 12th - Total Sodium 1,625 & 100 abdominal crunches completed
      July 13th - Total Sodium 1,611
      July 14th - Total Sodium 1571 & 200 abdominal crunches completed

      Here are a few sodium tips I found online.
      Choose fresh foods prepared with little or no salt most often.
      Season foods with herbs and salt-free spices, lemon, vinegar, garlic and onion.
      Prepare home-cooked meals, with little or no added salt, as much as possible.
      Limit your intake of salty condiments like pickles, olives, soy sauce, relishes and salty dressings.
      Reduce or avoid salty processed foods like deli meats, salted crackers, seasoned prepared rice and noodles, soups and salted nuts. Choose ones that are reduced in sodium, such as those in the Health Check program.
      Check the Nutrition Facts table and compare products. Choose foods with a lower % Daily Value (%DV) for sodium.
    • Posts: 26
      Sodium 1210
      200 Butterfly Kicks
      No salt rice cakes :laugh:
    • Posts: 99 Member
      Sodium for Thursday 1953; Friday 535 and today 686 though i am pretty sure todays amount was actually higher I couldnt find sodium content for the pizza i had at pizza hut...still under 2500 no doubt

      30 oblique crunches, 50 reverse crunches and 20 crunches...I noticed a huge difference in my stomach this week!!
    • Posts: 37
      Late 7/14/2012....Sodium 884
      Core exercises 25 oblique crunches,25 reg crunches and 25 side bends.
    • Posts: 25
      I didn't post yesterday, my apologies... I've been off this whole week.
      Saturday 2476mg sodium

      No core
    • Posts: 91 Member
      Sodium on yest (7/14) was 1905
      0 core exercises
    • Posts: 495 Member
      Saturday 7/14 Na-2383... suggestion, eat raw unprocessed as much as possible. I am out in the truck, and restaurant stuff is soooo high!
    • Posts: 298 Member
      7/13 Sodium 977
      7/14 Sodium 2894

      Walking (2.5 miles), crunches (3 sets), & push ups (3 sets) both days:wink:
    • Posts: 8
      Friday 07-13-12

      Sodium--4125 mg


      Saturday 07-14-12

      Sodium--2375 mg
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories