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Cclancaster
Cclancaster Posts: 368
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I started Turbo Fire today with the Fire Starter class and stretch 10 for 609 calories.
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Replies

  • beckkotsch
    beckkotsch Posts: 482 Member
    I did Fire 45 (skipped Stretch 10...haha) and burned just under 400 cals:)
  • Cclancaster
    Cclancaster Posts: 368
    I did Fire 45 (skipped Stretch 10...haha) and burned just under 400 cals:)


    I find doing the stretch 10 class every day really helps with the stiffness I usually feel after a hard workout. I really like that she put that in.
  • beckkotsch
    beckkotsch Posts: 482 Member
    I know I should do it but I randomly stretch throughout the day so I don't normally feel tight anyway:)
  • Cclancaster
    Cclancaster Posts: 368
    Day 2 I did low hiit 20 and stretch 10. Only burned 314 calories for this one. It was hard to get my heart rate up I'm guessing because of no jumping but it could have also been because I was lost. I guess we will see next time.
  • b_fit4life
    b_fit4life Posts: 105 Member
    Once you get used to the moves, you will have NO PROBLEM getting your heart rate up during the HIITs!
  • brookef81
    brookef81 Posts: 286 Member
    Day 2 I did low hiit 20 and stretch 10. Only burned 314 calories for this one. It was hard to get my heart rate up I'm guessing because of no jumping but it could have also been because I was lost. I guess we will see next time.

    314 Calories is amazing for a 20 minute workout! I am so jealous, when I do the HIITS, I only burn about 180-190.
  • chargers8709
    chargers8709 Posts: 103 Member
    TF Fire 45
  • sarah692
    sarah692 Posts: 136 Member
    HIIT 15 and stretch 10. The HIIT was so much easier than when I first started.
  • Cclancaster
    Cclancaster Posts: 368
    Day 4 Fire starter class and stretch 10 for 619 calories. Woohoo! Looking forward to Fire 45 EZ for the first time tomorrow.
  • Cclancaster
    Cclancaster Posts: 368
    Fire 45 EZ and stretch 10 today for 647 calories. My shins are on fire so I think I am going to switch the next two days around and do Core 20 and stretch 40 tomorrow and then my last Fire starter class on Sunday.
  • sarah692
    sarah692 Posts: 136 Member
    Fire 45 EZ and Stretch 10 today as well :)
  • Shalisa_02
    Shalisa_02 Posts: 2
    I did Fire 45 but skipped the 10 min stretch also... felt great to burn 581 cal.. Love to push myself to work harder and burn more!!! :heart:
  • chargers8709
    chargers8709 Posts: 103 Member
    TF Fire 55ez
  • Cclancaster
    Cclancaster Posts: 368
    30 push ups, 10 assisted pull ups, core 20 and stretch 40 today. I feel so much better now.
  • Cclancaster
    Cclancaster Posts: 368
    Week 1 is officially done. Fire starter and stretch 10 today. I am very scared for tomorrow since it will be my first experience with Fire 55 EZ and I struggled through Fire 45 EZ.
  • chargers8709
    chargers8709 Posts: 103 Member
    TF Fire 45
  • beckkotsch
    beckkotsch Posts: 482 Member
    I also did fire 45! Ready for week 3 tomorrow!
  • sarah692
    sarah692 Posts: 136 Member
    Fire 55 EZ this morning, just now did Stretch 40 since I skipped it yesterday.
  • chargers8709
    chargers8709 Posts: 103 Member
    TF Fire 55ez for today!
  • Cclancaster
    Cclancaster Posts: 368
    Fire 55 EZ new to class and I burned 920 calories. Holy Moly.
  • TessiPSU
    TessiPSU Posts: 19
    How can you burn that much???? I only burn around 500 or less :(
  • beckkotsch
    beckkotsch Posts: 482 Member
    Cclancaster....do you use an hrm? Those are some crazy #'s! :)

    I did fire 45ez. Love this one!
  • Cclancaster
    Cclancaster Posts: 368
    Cclancaster....do you use an hrm? Those are some crazy #'s! :)

    I did fire 45ez. Love this one!


    Yep I use a hrm a Garmin fr70 and as long as I can keep my heart rate up between 160 and 180 I burn quite a bit of calories. The weird part is I am only 132lbs and 5' 1. I wonder sometimes if I have my hrm set wrong but all it asked was my age, height and weight. And whether I was a life time athlete (which means do I have a resting heart rate of under 60) Which I don't.
  • sarah692
    sarah692 Posts: 136 Member
    Fire 45. Wish I had a HRM because MFP says I burned almost 500 calories but I don't feel like it.
  • scmcgee
    scmcgee Posts: 165
    I started today and I think I am going to invest into an HRM. I really don't know how many Calories I burned. I switched to the Prep Class for the first 60 days to get ready for the HIIT classes because my knees are hurting and to get familiar with the moves. It is fun!
  • beckkotsch
    beckkotsch Posts: 482 Member
    Cclancaster....do you use an hrm? Those are some crazy #'s! :)

    I did fire 45ez. Love this one!


    Yep I use a hrm a Garmin fr70 and as long as I can keep my heart rate up between 160 and 180 I burn quite a bit of calories. The weird part is I am only 132lbs and 5' 1. I wonder sometimes if I have my hrm set wrong but all it asked was my age, height and weight. And whether I was a life time athlete (which means do I have a resting heart rate of under 60) Which I don't.

    Wow! I have pretty similar stats and I normally burn right around 400. My hr is roughly the same as yours as well. My hrm isn't as nice though....I'm hoping to get a polar soon!
  • Cclancaster
    Cclancaster Posts: 368
    Low Hiit 25 used the gloves for half of it and stretch 10. 354 calories.
  • chargers8709
    chargers8709 Posts: 103 Member
    TF Fire 30/Sculpt 30 and Jillian Michaels 6wk6pk
  • Cclancaster
    Cclancaster Posts: 368
    Hiit 15 and Sculpt 30 today for 400 calories.
  • RheneeB
    RheneeB Posts: 461 Member
    Last night was Fire 30/Stretch 10. This is only day 3 for me and Fire 30/Stretch 10 was a repeat on my schedule from Day 1 and I did so much better last night. I was drenched when I was finished. I am so out of shape and get winded easily and I can tell that this is going to be mind over matter for me. Tonight will be Fire 55 EZ and I can't imagine going 55 minutes but I am committed to give it my all!!

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