lots of eat more to weigh less friends needed!!

the stronger the support system the better on my success. I started out at 220 pounds in January am down to 182 pounds. 48 more till my goal weight. working on eating more and healthy food too. I ate to much carbs today. would love tons of support and suggestions as I prepare to eat better.

Replies

  • I'm 40, weigh ~181 and also have a finally goal of around 140 lbs. I have been eating at TDEE last week and this week to take a break after 12 weeks of eating at ~15%cut. I do drink, but am trying to stick to light beers (a hardship for a homebrewer!) sometimes it does get out of control on bad days so my dairy for the last week is not totally typical (too many friends coming by and too many "escapes" to the bar to get away from the teenagers.....anyway I am working on limiting alcohol also during this whole process, so if you think we can support each other feel free to add me.