July 16 - 22
norse1965
Posts: 44 Member
This week we will be doing the "No Equipment Workout". You can find the information here:
http://www.realage.com/fitness/the-no-workout-workout
These exercises include Chair Crunches, Chair Crunches with a Twist, Grocery-Bag Curls, Grocery-Bag Rowing, Leg Lifts, Hip Hiker & Heel Raises.
The goal is to do each of these exercises every day for 7 days. It take about 30 mins total! Feel free to do more! Let's try for 3 sets of each, everyday. Or do as many as you can, at least 30 mins per day.
Good Luck! And let's DO THIS! **Fist Pound! <got that from TennisQtpye! She started us on this fun journey!
http://www.realage.com/fitness/the-no-workout-workout
These exercises include Chair Crunches, Chair Crunches with a Twist, Grocery-Bag Curls, Grocery-Bag Rowing, Leg Lifts, Hip Hiker & Heel Raises.
The goal is to do each of these exercises every day for 7 days. It take about 30 mins total! Feel free to do more! Let's try for 3 sets of each, everyday. Or do as many as you can, at least 30 mins per day.
Good Luck! And let's DO THIS! **Fist Pound! <got that from TennisQtpye! She started us on this fun journey!
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Replies
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I'm in!!!!!! This is kool!! U did well! Hahah ;0)0
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sounds great!!!0
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Will do what I can! I must admit my body is quite sore from my workouts so I'm not too sure how much I'll be doing! Haha0
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Will do what I can! I must admit my body is quite sore from my workouts so I'm not too sure how much I'll be doing! Haha
Just do whatever you can! We're all here to support each other! Nice job on your other workouts too! WOOHOO!0 -
sounds great!!!
Welcome!!0 -
This sounds good, I'm in! I'll let everyone know how I do.0
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OK everyone! LETS DO THIS!!!0
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HI EVERYONE! I hope you're doing good this week!!! Feel free to post anytime and let us know how it's going!
Denise0 -
Howdy all!! It's going!! ;0)0
