Announcements
Important stuff will go here one day.
Discussions
Let's do this again!!!
I found that when I did this, it really got my heart pumping and the secret to losing weight is MOVING! Let's do this again this week!! This week we will focus on cardio! Do this 20mins of cardio every day this week! I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15 Drop a…
It's all about cardio!
This week we will focus on cardio! Do this 20mins of cardio every day this week! I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15 Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for…
I'm BAAACCCCKKKK! Are you ready to BUST A MOVE??
Hey All! This week lets focus on burning as many calories as we can! 30-Minute Workout, No Gym Required ~ Found here: http://www.health.com/health/gallery/0,,20306919,00.html Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her popular Cardio Bootcamp & Sculpt…
July 23-29
Ok.. this week we are going to do cardio AND arms and legs. GOAL: Cardio BURN 2400 Calories! *I posted Mins at first but I don't think anyone has THAT kind of time everyday!* Monday, Tuesday & Wedness day do cardio and arms: Ideas for arms, you can do them all or just what you'd like to do. Biceps and Brachialis The bicep…
July 16 - 22
This week we will be doing the "No Equipment Workout". You can find the information here: http://www.realage.com/fitness/the-no-workout-workout These exercises include Chair Crunches, Chair Crunches with a Twist, Grocery-Bag Curls, Grocery-Bag Rowing, Leg Lifts, Hip Hiker & Heel Raises. The goal is to do each of these…
Welcome!
Please introduce yourself! I'll start.. I'm Denise. I live near Seattle, WA. I joined MFP about 5 months ago. There are a lot of really cool people here and I can't wait to get to know more of you. Good luck in your weight lose/fitness journey!
