Let's do this again!!!
norse1965
Posts: 44 Member
I found that when I did this, it really got my heart pumping and the secret to losing weight is MOVING! Let's do this again this week!!
This week we will focus on cardio! Do this 20mins of cardio every day this week!
I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
March in place for 3 minutes (360 steps)
60 Jumping Jacks
March 1 minute (120 steps)
60 Jumping Jacks
March 1 minute
30 Squat-Thrusts*
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
60 Jumping Jacks
March 1 minute
60 Jumping Jacks
March in place 2 minutes to cool down
This week we will focus on cardio! Do this 20mins of cardio every day this week!
I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
March in place for 3 minutes (360 steps)
60 Jumping Jacks
March 1 minute (120 steps)
60 Jumping Jacks
March 1 minute
30 Squat-Thrusts*
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
60 Jumping Jacks
March 1 minute
60 Jumping Jacks
March in place 2 minutes to cool down
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Replies
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Looks great! I will do my best!
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