It's all about cardio!
norse1965
Posts: 44 Member
This week we will focus on cardio! Do this 20mins of cardio every day this week!
I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
March in place for 3 minutes (360 steps)
60 Jumping Jacks
March 1 minute (120 steps)
60 Jumping Jacks
March 1 minute
30 Squat-Thrusts*
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
60 Jumping Jacks
March 1 minute
60 Jumping Jacks
March in place 2 minutes to cool down
I found this at http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/?page=15
Drop a Jeans Size: 20-Minute At-Home Cardio Circuit
This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.
March in place for 3 minutes (360 steps)
60 Jumping Jacks
March 1 minute (120 steps)
60 Jumping Jacks
March 1 minute
30 Squat-Thrusts*
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
30 Squat-Thrusts
March 1 minute
60 Jumping Jacks
March 1 minute
60 Jumping Jacks
March in place 2 minutes to cool down
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Replies
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I like this set up!!! Very good cardio routine.0
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How'd you do with this? I wasn't able to get it done every day but I think I'll keep it up for this next week too. It's a pretty easy routine to follow! And it gets my heart a pumpin'!0
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It really got my heart pumping. I enjoyed it!!!!0
