what is your carb daily goal?
soulynyc
Posts: 302 Member
i have my daily carb goals set to 75 but im trying to stay around 50. i never did an induction period. just trying to minimize carbs.
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Replies
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I'm going to stay in induction as long as I can. I cant seem to keep it below 20 though. I can keep it below 30, fairly successfully. I've lost 5 pounds in 5 days(just started.)0
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20 grams, net.
sometimes i'm below.
usually 800-1200 cals.
i'm in ketosis, so it's perfect.0 -
i have my daily carb goals set to 75 but im trying to stay around 50. i never did an induction period. just trying to minimize carbs.
I have noticed that you are keeping your carbs well below 50 a day! :flowerforyou: That's a good little Atkins gal!0 -
Hi! My net carbs are about 20-30 daily. At 20 nc I loose well, but I hv a resistant metabolism and I get tired. 25 nc I feel better. At 30 I feel even better. I am almost wk 2 of phase 2 of OWL. My electrolytes got way out of balance because I didn't realize I got dehydrated, and higher carbs are helping me to get into balance...at least that's my plan.0
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I try to stay at 20, some days it's as high as 25. I've lost 21 pounds in 4 weeks and 2 days in extended induction, though I'm going to go up to 25 and add new veggie options this week.0
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I've decided to stay on the Induction phase, consuming no more than 20 net carbs a day. Lost 41 lbs since February, but hit a hard 3 weeks where my carbs went up to about 50 each day. That stalled my weight loss completely, so I'm back to a strict 20 net carbs again.0
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I started induction phase (20 net carbs). Have had success on this diet before (lost 50 pounds and gained it back after I had a baby). But truly making it part of my way of eating in my life. Weight watchers is great but just not for me. I need something to break my sugar addiction.
tropikanagirl0 -
When I did atkins 12 years ago I did the same thing I stayed at or under 20 net a day. I did however add potato's when I wanted within reason and had a cheat day where I had maybe 40 or 50 net carbs but I was real strict on the diet and lost 60 lbs pretty darn fast.I've decided to stay on the Induction phase, consuming no more than 20 net carbs a day. Lost 41 lbs since February, but hit a hard 3 weeks where my carbs went up to about 50 each day. That stalled my weight loss completely, so I'm back to a strict 20 net carbs again.0 -
I havent been uber logging my net carbs, I have been more approximating them, but mentally I think I am staying close to 20. Have lost 8lbs in a week 1 of phase 1 so something is working.0
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I consume no more that 20 a day, I do have it set at 16 so it turns red Let me know I'm getting close.
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I'm on Atkins (original Dr. A version), so I keep it at 20. Sometimes, on the weekends when I'm training especially hard and need the extra energy, I'll go up to 25.0
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