My daily workouts feel free to post yours as well.
Cclancaster
Posts: 368
I started Turbo Fire today with the Fire Starter class and stretch 10 for 609 calories.
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I did Fire 45 (skipped Stretch 10...haha) and burned just under 400 cals:)0
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I did Fire 45 (skipped Stretch 10...haha) and burned just under 400 cals:)
I find doing the stretch 10 class every day really helps with the stiffness I usually feel after a hard workout. I really like that she put that in.0 -
I know I should do it but I randomly stretch throughout the day so I don't normally feel tight anyway:)0
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Day 2 I did low hiit 20 and stretch 10. Only burned 314 calories for this one. It was hard to get my heart rate up I'm guessing because of no jumping but it could have also been because I was lost. I guess we will see next time.0
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Once you get used to the moves, you will have NO PROBLEM getting your heart rate up during the HIITs!0
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Day 2 I did low hiit 20 and stretch 10. Only burned 314 calories for this one. It was hard to get my heart rate up I'm guessing because of no jumping but it could have also been because I was lost. I guess we will see next time.
314 Calories is amazing for a 20 minute workout! I am so jealous, when I do the HIITS, I only burn about 180-190.0 -
TF Fire 450
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HIIT 15 and stretch 10. The HIIT was so much easier than when I first started.0
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Day 4 Fire starter class and stretch 10 for 619 calories. Woohoo! Looking forward to Fire 45 EZ for the first time tomorrow.0
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Fire 45 EZ and stretch 10 today for 647 calories. My shins are on fire so I think I am going to switch the next two days around and do Core 20 and stretch 40 tomorrow and then my last Fire starter class on Sunday.0
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Fire 45 EZ and Stretch 10 today as well
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I did Fire 45 but skipped the 10 min stretch also... felt great to burn 581 cal.. Love to push myself to work harder and burn more!!!
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TF Fire 55ez0
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30 push ups, 10 assisted pull ups, core 20 and stretch 40 today. I feel so much better now.0
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Week 1 is officially done. Fire starter and stretch 10 today. I am very scared for tomorrow since it will be my first experience with Fire 55 EZ and I struggled through Fire 45 EZ.0
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TF Fire 450
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I also did fire 45! Ready for week 3 tomorrow!0
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Fire 55 EZ this morning, just now did Stretch 40 since I skipped it yesterday.0
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TF Fire 55ez for today!0
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Fire 55 EZ new to class and I burned 920 calories. Holy Moly.0
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How can you burn that much???? I only burn around 500 or less
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Cclancaster....do you use an hrm? Those are some crazy #'s!
I did fire 45ez. Love this one!0 -
Cclancaster....do you use an hrm? Those are some crazy #'s!
I did fire 45ez. Love this one!
Yep I use a hrm a Garmin fr70 and as long as I can keep my heart rate up between 160 and 180 I burn quite a bit of calories. The weird part is I am only 132lbs and 5' 1. I wonder sometimes if I have my hrm set wrong but all it asked was my age, height and weight. And whether I was a life time athlete (which means do I have a resting heart rate of under 60) Which I don't.0 -
Fire 45. Wish I had a HRM because MFP says I burned almost 500 calories but I don't feel like it.0
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I started today and I think I am going to invest into an HRM. I really don't know how many Calories I burned. I switched to the Prep Class for the first 60 days to get ready for the HIIT classes because my knees are hurting and to get familiar with the moves. It is fun!0
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Cclancaster....do you use an hrm? Those are some crazy #'s!
I did fire 45ez. Love this one!
Yep I use a hrm a Garmin fr70 and as long as I can keep my heart rate up between 160 and 180 I burn quite a bit of calories. The weird part is I am only 132lbs and 5' 1. I wonder sometimes if I have my hrm set wrong but all it asked was my age, height and weight. And whether I was a life time athlete (which means do I have a resting heart rate of under 60) Which I don't.
Wow! I have pretty similar stats and I normally burn right around 400. My hr is roughly the same as yours as well. My hrm isn't as nice though....I'm hoping to get a polar soon!0 -
Low Hiit 25 used the gloves for half of it and stretch 10. 354 calories.0
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TF Fire 30/Sculpt 30 and Jillian Michaels 6wk6pk0
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Hiit 15 and Sculpt 30 today for 400 calories.0
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Last night was Fire 30/Stretch 10. This is only day 3 for me and Fire 30/Stretch 10 was a repeat on my schedule from Day 1 and I did so much better last night. I was drenched when I was finished. I am so out of shape and get winded easily and I can tell that this is going to be mind over matter for me. Tonight will be Fire 55 EZ and I can't imagine going 55 minutes but I am committed to give it my all!!0
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