Challenge Group
Replies
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:happy: :flowerforyou: I0
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Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:
Steps;
Upper body workout:
How I feel:0 -
Thur. June 7th
Weigh -In , not today
Steps today, 9,545
Upper body exersices None
Tell how you are feeling.. Really with I could have got a last work-out in before weigh-in in the morning. I did have a very good time with my grandkids today though.
Good Luck to all in the weigh-in....you have worked hard this week
I will be posting a new challeng for next week. What do you think should we pump it up a little? Any ideas?
Keep Moving, Marne :flowerforyou:0 -
Friday, June 8
Weigh in: -3.4 lbs
Total Weight Lost On Herbalife: 4.1lbs (Started May 22, 2012)
Total calories burned since last Friday: 3,560
Strength Training: 3x's
Feeling good! Giving myself a rest day today. My body just told me yesterday a recovery day was needed. (I know that this post is different than everyones, I just customized it towards my program)0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.0 -
Friday, June 8
Weigh in: -3.4 lbs
Total Weight Lost On Herbalife: 4.1lbs (Started May 22, 2012)
Total calories burned since last Friday: 3,560
Strength Training: 3x's
Feeling good! Giving myself a rest day today. My body just told me yesterday a recovery day was needed. (I know that this post is different than everyones, I just customized it towards my program)
Welcome to the challenge..Glad to see you hear and Congrats!! on the weight loss..I am new to Herbalife and hope I will do good with it..0 -
Friday June 8th
Weigh -In , Down 5.9
Steps today, 11,133
Upper body exersices Weights
Tell how you are feeling..Thighs burn from the DVD work-out, but for the most part my body seems to be doing better with the exercise. The heat is making me not want to eat, but will set timer to make sure to get my foods in.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:
upper body workout:
How do I feel.:
June 12th:no weigh in
Steps:
upper body workout:
How do I feel:0 -
Sunday June 10th
Power is going off and on due to storms so will just post steps
15,3240 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:6000
upper body workout: Stretches,Vacuming
How do I feel.:Feel really good today.
June 12th:no weigh in
Steps:
upper body workout:
How do I feel:
June 13th:No weigh in
Steps:
upper body workout:
How I feel:0 -
June 11th
Steps 11,358
Not getting in the house until after 10pm. I'm going to follow the way you are posting by using the quote. I will try to get it set up tomorrow.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:6000
upper body workout: Stretches,Vacuming
How do I feel.:Feel really good today.
June 12th:no weigh in
Steps:9000
upper body workout:vacming and arm rolls and bending
How do I feel:I feel prety good.Alittle tired since I get up at 5am and work 6hrs and then go clean a house for 3hrs..
June 13th:No weigh in
Steps:
upper body workout:
How I feel:0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.
June 14th: No weigh in
Steps: 1435
upper body.. worked my arm and shoulders.
I feel alittle tired today. It has been a HOT day and I have been busy.. I have drank alot of water as well today.0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.
June 14th: No weigh in
Steps: 1435
upper body.. worked my arm and shoulders.
I feel alittle tired today. It has been a HOT day and I have been busy.. I have drank alot of water as well today.
I'm so glad you have stuck with this page. I have a big car show this weekend and then it will be all about me and lossing again.0 -
Yay! I would love to join the weigh in!0
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We would love to have you join us. I will have to get back on this week. Marne0
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Are we ready to get this going again? I'm here in the morning.0
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7/13/12
Fri. weigh -In , 185.6
steps per day,
upper body exersices,
and tell how you are feeling..
I will try to do this daily again, because it did work for me.0 -
Can I join in?0
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Welcome to the group. I sent you a invite. Keep Moving, Marne0
