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Fun Physical Challenge =) today until 7/22!

DeniseNichole76
DeniseNichole76 Posts: 303 Member
in Social Groups
For those of you who would like a physical challenge this is one I will challenge you to until next Sunday 7/22! 20 squats per day. Try it and you'll see a difference in the hardness of your booty. I do squats everyday (even in the bathroom at work) and my booty is hard as rocks. If you do 20 for 6 days thats 120 squats you did!!! I'll take on the challenge of an extra 20. Will you!?

my-butt-is-big-nike-ad.jpg?w=398&h=435

Replies

  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    I'm down for the challenge ! How about 20 in the morning and 20 at night ! It's on !
  • shaycat
    shaycat Posts: 980
    Oh it is ON!

    And I will raise you one 20.
    20 in the morning, 20 at night. Both sets with 20lb weights :)
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    I'm down for the challenge ! How about 20 in the morning and 20 at night ! It's on !

    20 is the minimum, anything over is a bonus!!! GET IT GIRLLLLIE!!!!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Oh it is ON!

    And I will raise you one 20.
    20 in the morning, 20 at night. Both sets with 20lb weights :)

    Okay Shay! I love this, I think thats actually in my CLX for tomorrows workout so I got this!! thank you!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    My 20 are done for the night ! I haven't done lunges in a while and let me tell you, my legs felt it !
  • JasmineElaineT
    JasmineElaineT Posts: 43 Member
    Im going to start tomorrow :)
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    My 20 are done for the night ! I haven't done lunges in a while and let me tell you, my legs felt it !

    Great feeling! Dont give up tomorrow if you are sore- push through the soreness and warm up those legs!!! WTG!!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Im going to start tomorrow :)

    I like the sound of that! Awesome!!
  • nicolev112
    nicolev112 Posts: 6 Member
    I'm already feeling motivated!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    I'm already feeling motivated!
    Glad to have you Nicole!!!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    Well, yesterday I did 20 in the morning and 20 in the evening ! It really felt good !
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Keep it up Ashley!!!!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    Today was rest day. Ok, so I had way to much to do and was pooped ! Well I will do 20 tomorrow morning !!
  • JasmineElaineT
    JasmineElaineT Posts: 43 Member
    20 done with 3 pound weights
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    20 done and will try for another 20 later with weights !
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Love the squats with weights.... definately feel it the next day! try squatting with the heaviest you can, OMG. yeoooowwwww
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    20 done with 3 pound weights

    good job!!!!!!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    Another 45 lunges with 8 lbs bells !!! Man it feels so good !!!
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    that has to feel good. I did them with my 15's during Chalean extreme and boy was that tough!!! GO US!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    Just got down doing 40 lunges ! I didn't do any yesterday so I figured I had to make up ! Now my legs burn but feel good !
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Your legs are going to feel stronger and stronger!!!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    20 down and hopefully more later !!
  • ashleymarie530
    ashleymarie530 Posts: 60 Member
    Wow what I just realized was that I'm doing lunges and not squats !!! Well, I will start squats tonight (lol)

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