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Fun Physical Challenge =) today until 7/22!
DeniseNichole76
Posts: 303 Member
For those of you who would like a physical challenge this is one I will challenge you to until next Sunday 7/22! 20 squats per day. Try it and you'll see a difference in the hardness of your booty. I do squats everyday (even in the bathroom at work) and my booty is hard as rocks. If you do 20 for 6 days thats 120 squats you did!!! I'll take on the challenge of an extra 20. Will you!?
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I'm down for the challenge ! How about 20 in the morning and 20 at night ! It's on !0
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Oh it is ON!
And I will raise you one 20.
20 in the morning, 20 at night. Both sets with 20lb weights
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I'm down for the challenge ! How about 20 in the morning and 20 at night ! It's on !
20 is the minimum, anything over is a bonus!!! GET IT GIRLLLLIE!!!!0 -
Oh it is ON!
And I will raise you one 20.
20 in the morning, 20 at night. Both sets with 20lb weights
Okay Shay! I love this, I think thats actually in my CLX for tomorrows workout so I got this!! thank you!0 -
My 20 are done for the night ! I haven't done lunges in a while and let me tell you, my legs felt it !0
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Im going to start tomorrow 0
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My 20 are done for the night ! I haven't done lunges in a while and let me tell you, my legs felt it !
Great feeling! Dont give up tomorrow if you are sore- push through the soreness and warm up those legs!!! WTG!!0 -
Im going to start tomorrow
I like the sound of that! Awesome!!0 -
I'm already feeling motivated!0
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Glad to have you Nicole!!!I'm already feeling motivated!0 -
Well, yesterday I did 20 in the morning and 20 in the evening ! It really felt good !0
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Keep it up Ashley!!!!0
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Today was rest day. Ok, so I had way to much to do and was pooped ! Well I will do 20 tomorrow morning !!0
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20 done with 3 pound weights0
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20 done and will try for another 20 later with weights !0
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Love the squats with weights.... definately feel it the next day! try squatting with the heaviest you can, OMG. yeoooowwwww0
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20 done with 3 pound weights
good job!!!!!!0 -
Another 45 lunges with 8 lbs bells !!! Man it feels so good !!!0
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that has to feel good. I did them with my 15's during Chalean extreme and boy was that tough!!! GO US!0
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Just got down doing 40 lunges ! I didn't do any yesterday so I figured I had to make up ! Now my legs burn but feel good !0
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Your legs are going to feel stronger and stronger!!!0
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20 down and hopefully more later !!0
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Wow what I just realized was that I'm doing lunges and not squats !!! Well, I will start squats tonight (lol)0
This discussion has been closed.