Hi Ladies! I was glad to find a women only group :) Looks like it's been awhile since anyone posted. Is this group hidden from general MFPers, or can they see all our topics and posts?
Hi :) looking for supportive friends on MFP. Support goes both ways:) I'm from Alaska and love it!:)
Is any1 doing hybrid work outs? I want to try Les Miles Pump & Brazil Butt Life. What ya think? Need advice:) plz comment, quyana(thank u)
9 "Healthy" Foods That Can Fool You By Denis Faye During my 1970s childhood in South Dakota, my mom used to order something called the "Diet Plate." Common in most Sioux Falls–area and greater-Minnesota region restaurants, it consisted of a scoop of cottage cheese, a couple of canned peach halves still dripping syrup, a…
Ohhhh Thanksgiving is so rough!!! Altho, I did prepare to eat a decent portion but I did have one too many pieces of pumpkin pie. Ohhh whatta weakness I had for that darned pie!!!
After reading a quick article in a book I picked up last night I thought it was worth sharing and I'd like to ellaborate on. It gave me a new perspective when shopping at the grocery store. These are the 3 most very useful pointers that will stick with me for my future grocery trips. 1) Start in the Produce department ~…
What is your vice? Do you struggle with something you already know will effect your life in the long run? I would have to say for me that dark soda's were my cigarette. They were my pacifier & my drug. What is it that you can't imagine your life without but are aware its a problem? Still I struggle with chewing the insides…
8 Tips on How to Fit a Balanced Diet into Your Busy Schedule By Maura Tibbs Welcome to a typical day at the office. Most of us know it well. You're not even at your desk yet and your mind is already preoccupied with emails to answer, phone calls to return, and meetings to attend. Before you know it, lunchtime rolls around…
1. Double Diamond and Super Diamond For the Double Diamond, rotate your legs outward and put your heels together with your heels raised. Move to the right, and do a plié squat. Then, bring your feet together and bounce, going low. Then, move to the left, put your feet together. Repeat four times. Then, for the Super…
