The fast food challenge is to not eat fast food for at least 25 days. If you can do more good, if less at least you are mindful of it and can keep on trying until get it right. The ultimate goal is to seldom eat fast foods.

This challenge is open to anyone who wants to join. We just keep a running tally of the month's days without fast foods. Some have stated they want to throw in sweets and junk foods. That is your option.

You know what your fast food is so we leave it up to you to determine it. For me if I make a healthy selection at a fast food resturant I do not count that day as eating fast food. So if I go to McDonald's and have a chicken salad, that means I made it without ordering fries or hamburger. Another example is Panda Express. Even though Panda Express is a fast food joint they have many healthy options. So if I order anything that is not fried including egg rolls I do not count that day as eating fast food. Hope this helps you decide what is going to be a no FF days for you.

For example, the first person who reports their day without fast foods will copy this and post it (replacing "Person's name here" with his or her actual username, of course):

Sunday, July 1

REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you!

[Person's name here] - 1

The next person will copy the post, add their name to the list, and so on. When you have another fast food free day, just copy the ENTIRE most recent post (so nobody's numbers get lost) and update your number.

We can do it!