New Rules of Lifting for Women

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Made it through Stage 1 Day 1

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NthnButMoonshine
NthnButMoonshine Posts: 125 Member
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Yeah me!!!! It was awesome. Loved every second of it...including the ones I spent cursing the step-ups. Now Ive got to go nurse this horrid migraine Ive got coming on. Im praying the two arent related. Anyone else seem to have this issue?

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  • amanada11
    amanada11 Posts: 24 Member
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    I did Stage 1 Day 1 yesterday too!! I loved the step ups, cursed the push ups and jackknifes! SOOO HARD.
  • mercury8826
    mercury8826 Posts: 34
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    Lol, I'm glad I'm not the only one who enjoyed this program on the first day. I remember being able to lift more than I thought I could. ^^;; and the burn felt great! it was like a constant reminder that I'm working and its doing something to me even when I leave the gym! XDD I'm in my 2nd week, and I haven't had any problems with head aches, but I would recommend getting some gloves to help your wrists.=o

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