ok, Ive got one more workout to go and then im finished the book....what to do next?
Hi All! Let's start by introducing ourselves with whatever information we feel comforable with! Name: Kate Height: 5'5.5" Weight: 142 as of this morning Body Fat: 23-24% right now (based on handheld) Dietary Restrictions: none really Goals: 18-19% body fat, do 1 unassisted chin up (and eventually more), feel GREAT in a…
I am finishing up the Jamie Eason Live Fit Trainer. I am considering this program. My question, where should I begin? I am not a newbie. My fear is if I start at the very beginning I will get bored and quit. Any suggestions?
Hi I am thinking of starting New rules of lifting for women once I have purchased my multi gym. Has anyone that has done it got before and after/during photos :) I would love to see the sorts of progress you get from doing the programme :) Also I do not own a gym membership but as I say I am getting a multi gym will this…
I am just looking to add more friends to help in my journey to eat healthy and clean while adding protein and adding muscle. Please add me if you can guide me
Hi everyone! I joined the group today and wanted to introduce myself. I ordered the book and just received it yesterday. I'm anxious to read it and to start the program. If anyone has any advice, please share. Good luck ladies!
I just completed Stage 1, except for the 2 special workouts. Has anyone done Stage 1 a second time without going thru the other Stages? I just feel as a newbie that I'm not ready to move on yet. Well, that and I need to gather some other items for Stage 2 since I work out at home, lol. I don't see what it would hurt and…
Hello I read the book over the last month and slowly purchased more items to work out at home. I work out with a trainer at home one day a week but was pretty bad about maintaining my workouts when he isn't here. I thought this would be a program I could get into. I did workout 1 of stage 1 tonight. It only took me about…
Ok so I have a question!! This may sound dumb but I don't understand the workout schedule at all! Do you do all of workout A on 1 day and all of workout B on another? For workout A do you do A, B1, B2, C1, and C2? I just wanna make sure thst when I start I do it right! lol I know this probably sounds like a really dumb…
Yeah me!!!! It was awesome. Loved every second of it...including the ones I spent cursing the step-ups. Now Ive got to go nurse this horrid migraine Ive got coming on. Im praying the two arent related. Anyone else seem to have this issue?
